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Seeds, sesame butter, tahini, type of kernels unspecified Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100g, with 17.4g of protein, 53.0g of fat, and 21.5g of carbohydrates.

It is an excellent source of Copper (178.9% of the Daily Value per 100g), and Thiamin (132.5% DV).

Compared to other nut and seed products, Seeds, sesame butter, tahini, type of kernels unspecified has 31% more calories and 12% more protein than the category average.

For protein content, Seeds, sesame butter, tahini, type of kernels unspecified ranks #2650 out of 8068 foods (higher than 67% of all foods in our database).

Calories

592

per 100g

Protein

17.4g

35% DV

Total Fat

53.0g

68% DV

Carbs

21.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 592.0 kcal 30%
Protein 17.4 g 35%
Total Fat 53.0 g 68%
Saturated Fat 7.4 g 37%
Cholesterol 0.00 mg 0%
Sodium 35.0 mg 2%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 4.2 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.6 mg 133%
Riboflavin 0.12 mg 9%
Niacin 5.6 mg 35%
Vitamin B6 0.15 mg 9%
Folate 98.0 mcg 25%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 141.0 mg 11%
Iron 4.4 mg 25%
Potassium 459.0 mg 10%
Magnesium 95.0 mg 23%
Phosphorus 790.0 mg 63%
Zinc 4.6 mg 42%
Copper 1.6 mg 179%
Manganese 0.00 mg 0%
Selenium 34.4 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed kernels, oil roasted, with salt added 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs
Seeds, sunflower seed kernels, oil roasted, without salt 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs
Nuts, coconut meat, dried (desiccated), toasted 592 5.3g 47.0g 44.4g 592 cal
5.3g protein
47.0g fat
44.4g carbs
Nuts, almonds, honey roasted, unblanched 594 18.2g 49.9g 27.9g 594 cal
18.2g protein
49.9g fat
27.9g carbs
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 17.3g 51.5g 25.4g 594 cal
17.3g protein
51.5g fat
25.4g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame butter, tahini, type of kernels unspecified?

Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100g serving.

Is Seeds, sesame butter, tahini, type of kernels unspecified high in protein?

Seeds, sesame butter, tahini, type of kernels unspecified contains 17.4g of protein per 100g, which is 35% of the daily value. It ranks #2650 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame butter, tahini, type of kernels unspecified?

Seeds, sesame butter, tahini, type of kernels unspecified is a good source of Copper (178.9% DV), Thiamin (132.5% DV), and Total Fat (68% DV) per 100g.

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