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Seeds, sunflower seed kernels, oil roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed kernels, oil roasted, with salt added contains 592 calories per 100g, with 20.1g of protein, 51.3g of fat, and 22.9g of carbohydrates.

It is an excellent source of Vitamin E (242.2% of the Daily Value per 100g), and Copper (200.4% DV).

Compared to other nut and seed products, Seeds, sunflower seed kernels, oil roasted, with salt added has 31% more calories and 30% more protein than the category average.

For protein content, Seeds, sunflower seed kernels, oil roasted, with salt added ranks #2173 out of 8068 foods (higher than 73% of all foods in our database).

Calories

592

per 100g

Protein

20.1g

40% DV

Total Fat

51.3g

66% DV

Carbs

22.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 592.0 kcal 30%
Protein 20.1 g 40%
Total Fat 51.3 g 66%
Saturated Fat 7.1 g 35%
Cholesterol 0.00 mg 0%
Sodium 303.0 mg 13%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 10.6 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 36.3 mg 242%
Vitamin K 3.1 mcg 3%
Thiamin 0.32 mg 27%
Riboflavin 0.28 mg 22%
Niacin 4.1 mg 26%
Vitamin B6 0.79 mg 47%
Folate 234.0 mcg 59%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 87.0 mg 7%
Iron 4.3 mg 24%
Potassium 483.0 mg 10%
Magnesium 127.0 mg 30%
Phosphorus 1,139.0 mg 91%
Zinc 5.2 mg 47%
Copper 1.8 mg 200%
Manganese 2.1 mg 90%
Selenium 78.2 mcg 142%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4g 53.0g 21.5g 592 cal
17.4g protein
53.0g fat
21.5g carbs
Seeds, sunflower seed kernels, oil roasted, without salt 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs
Nuts, coconut meat, dried (desiccated), toasted 592 5.3g 47.0g 44.4g 592 cal
5.3g protein
47.0g fat
44.4g carbs
Nuts, almonds, honey roasted, unblanched 594 18.2g 49.9g 27.9g 594 cal
18.2g protein
49.9g fat
27.9g carbs
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 17.3g 51.5g 25.4g 594 cal
17.3g protein
51.5g fat
25.4g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed kernels, oil roasted, with salt added?

Seeds, sunflower seed kernels, oil roasted, with salt added contains 592 calories per 100g serving.

Is Seeds, sunflower seed kernels, oil roasted, with salt added high in protein?

Seeds, sunflower seed kernels, oil roasted, with salt added contains 20.06g of protein per 100g, which is 40% of the daily value. It ranks #2173 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed kernels, oil roasted, with salt added?

Seeds, sunflower seed kernels, oil roasted, with salt added is a good source of Vitamin E (242.2% DV), Copper (200.4% DV), and Selenium (142.2% DV) per 100g.

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