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Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 594 calories per 100g, with 17.3g of protein, 51.5g of fat, and 25.4g of carbohydrates.

It is an excellent source of Copper (142.1% of the Daily Value per 100g), and Manganese (84.2% DV).

Compared to other nut and seed products, Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 32% more calories and 12% more protein than the category average.

For protein content, Nuts, mixed nuts, dry roasted, with peanuts, with salt added ranks #2659 out of 8068 foods (higher than 67% of all foods in our database).

Calories

594

per 100g

Protein

17.3g

35% DV

Total Fat

51.5g

66% DV

Carbs

25.4g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 594.0 kcal 30%
Protein 17.3 g 35%
Total Fat 51.5 g 66%
Saturated Fat 6.5 g 33%
Cholesterol 0.00 mg 0%
Sodium 345.0 mg 15%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 9.0 g 32%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 10.9 mg 73%
Vitamin K 12.9 mcg 11%
Thiamin 0.20 mg 17%
Riboflavin 0.20 mg 15%
Niacin 4.7 mg 29%
Vitamin B6 0.30 mg 17%
Folate 50.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 70.0 mg 5%
Iron 3.7 mg 21%
Potassium 693.0 mg 15%
Magnesium 225.0 mg 54%
Phosphorus 435.0 mg 35%
Zinc 3.8 mg 35%
Copper 1.3 mg 142%
Manganese 1.9 mg 84%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, almonds, honey roasted, unblanched 594 18.2g 49.9g 27.9g 594 cal
18.2g protein
49.9g fat
27.9g carbs
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 17.0g 53.8g 21.2g 595 cal
17.0g protein
53.8g fat
21.2g carbs
Seeds, sunflower seed kernels, oil roasted, with salt added 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4g 53.0g 21.5g 592 cal
17.4g protein
53.0g fat
21.5g carbs
Seeds, sunflower seed kernels, oil roasted, without salt 592 20.1g 51.3g 22.9g 592 cal
20.1g protein
51.3g fat
22.9g carbs

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?

Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 594 calories per 100g serving.

Is Nuts, mixed nuts, dry roasted, with peanuts, with salt added high in protein?

Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 17.3g of protein per 100g, which is 35% of the daily value. It ranks #2659 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?

Nuts, mixed nuts, dry roasted, with peanuts, with salt added is a good source of Copper (142.1% DV), Manganese (84.2% DV), and Vitamin E (72.9% DV) per 100g.

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