Nuts, pilinuts, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pilinuts, dried contains 719 calories per 100g, with 10.8g of protein, 79.6g of fat, and 4.0g of carbohydrates.

It is an excellent source of Saturated Fat (155.9% of the Daily Value per 100g), and Copper (106.4% DV).

Compared to other nut and seed products, Nuts, pilinuts, dried has 60% more calories and 30% less protein than the category average.

For protein content, Nuts, pilinuts, dried ranks #3650 out of 8068 foods (higher than 55% of all foods in our database).

719

per 100g

10.8g

22% DV

79.6g

102% DV

4.0g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, macadamia nuts, raw	718	7.9g	75.8g	13.8g	718 cal 7.9g protein 75.8g fat 13.8g carbs
Nuts, macadamia nuts, dry roasted, without salt added	718	7.8g	76.1g	13.4g	718 cal 7.8g protein 76.1g fat 13.4g carbs
Nuts, macadamia nuts, dry roasted, with salt added	716	7.8g	76.1g	12.8g	716 cal 7.8g protein 76.1g fat 12.8g carbs
Nuts, pecans, oil roasted, with salt added	715	9.2g	75.2g	13.0g	715 cal 9.2g protein 75.2g fat 13.0g carbs
Nuts, pecans, oil roasted, without salt added	715	9.2g	75.2g	13.0g	715 cal 9.2g protein 75.2g fat 13.0g carbs

How many calories are in Nuts, pilinuts, dried?

Nuts, pilinuts, dried contains 719 calories per 100g serving.

Is Nuts, pilinuts, dried high in protein?

Nuts, pilinuts, dried contains 10.8g of protein per 100g, which is 22% of the daily value. It ranks #3650 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pilinuts, dried?

Nuts, pilinuts, dried is a good source of Saturated Fat (155.9% DV), Copper (106.4% DV), and Total Fat (102% DV) per 100g.