Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 595 calories per 100g, with 17.0g of protein, 53.8g of fat, and 21.2g of carbohydrates.

It is an excellent source of Copper (178.9% of the Daily Value per 100g), and Thiamin (101.7% DV).

Compared to other nut and seed products, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 32% more calories and 10% more protein than the category average.

For protein content, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) ranks #2707 out of 8068 foods (higher than 66% of all foods in our database).

Calories

595

per 100g

Protein

17.0g

34% DV

Total Fat

53.8g

69% DV

Carbs

21.2g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	595.0 kcal	30%
Protein	17.0 g	34%
Total Fat	53.8 g	69%
Saturated Fat	7.5 g	38%
Cholesterol	0.00 mg	0%
Sodium	115.0 mg	5%
Total Carbohydrate	21.2 g	8%
Dietary Fiber	9.3 g	33%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.25 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	1.2 mg	102%
Riboflavin	0.47 mg	36%
Niacin	5.5 mg	34%
Vitamin B6	0.15 mg	9%
Folate	98.0 mcg	25%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	426.0 mg	33%
Iron	9.0 mg	50%
Potassium	414.0 mg	9%
Magnesium	95.0 mg	23%
Phosphorus	732.0 mg	59%
Zinc	4.6 mg	42%
Copper	1.6 mg	179%
Manganese	1.5 mg	63%
Selenium	34.4 mcg	63%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, almonds, honey roasted, unblanched	594	18.2g	49.9g	27.9g	594 cal 18.2g protein 49.9g fat 27.9g carbs
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	17.3g	51.5g	25.4g	594 cal 17.3g protein 51.5g fat 25.4g carbs
Seeds, sunflower seed kernels, oil roasted, with salt added	592	20.1g	51.3g	22.9g	592 cal 20.1g protein 51.3g fat 22.9g carbs
Seeds, sesame butter, tahini, type of kernels unspecified	592	17.4g	53.0g	21.5g	592 cal 17.4g protein 53.0g fat 21.5g carbs
Nuts, almonds, dry roasted, without salt added	598	21.0g	52.5g	21.0g	598 cal 21.0g protein 52.5g fat 21.0g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 595 calories per 100g serving.

Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) high in protein?

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 17g of protein per 100g, which is 34% of the daily value. It ranks #2707 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a good source of Copper (178.9% DV), Thiamin (101.7% DV), and Total Fat (68.9% DV) per 100g.