Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, mixed nuts, oil roasted, with peanuts, without salt added contains 607 calories per 100g, with 20.0g of protein, 54.0g of fat, and 21.1g of carbohydrates.

It is an excellent source of Copper (100.8% of the Daily Value per 100g), and Manganese (88.7% DV).

Compared to other nut and seed products, Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 35% more calories and 30% more protein than the category average.

For protein content, Nuts, mixed nuts, oil roasted, with peanuts, without salt added ranks #2180 out of 8068 foods (higher than 73% of all foods in our database).

Calories

607

per 100g

Protein

20.0g

40% DV

Total Fat

54.0g

69% DV

Carbs

21.1g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	607.0 kcal	30%
Protein	20.0 g	40%
Total Fat	54.0 g	69%
Saturated Fat	8.7 g	44%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	21.1 g	8%
Dietary Fiber	7.0 g	25%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.50 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	7.8 mg	52%
Vitamin K	5.7 mcg	5%
Thiamin	0.19 mg	16%
Riboflavin	0.20 mg	15%
Niacin	7.7 mg	48%
Vitamin B6	0.35 mg	21%
Folate	83.0 mcg	21%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	117.0 mg	9%
Iron	2.6 mg	15%
Potassium	632.0 mg	13%
Magnesium	229.0 mg	55%
Phosphorus	456.0 mg	37%
Zinc	3.4 mg	31%
Copper	0.91 mg	101%
Manganese	2.0 mg	89%
Selenium	33.9 mcg	62%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	607	20.0g	54.0g	21.1g	607 cal 20.0g protein 54.0g fat 21.1g carbs
Nuts, almonds, oil roasted, lightly salted	607	21.2g	55.2g	17.7g	607 cal 21.2g protein 55.2g fat 17.7g carbs
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607	18.0g	56.4g	17.9g	607 cal 18.0g protein 56.4g fat 17.9g carbs
Nuts, almonds, oil roasted, with salt added	607	21.2g	55.2g	17.7g	607 cal 21.2g protein 55.2g fat 17.7g carbs
Nuts, almonds, oil roasted, with salt added, smoke flavor	607	21.4g	55.9g	17.9g	607 cal 21.4g protein 55.9g fat 17.9g carbs

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, oil roasted, with peanuts, without salt added?

Nuts, mixed nuts, oil roasted, with peanuts, without salt added contains 607 calories per 100g serving.

Is Nuts, mixed nuts, oil roasted, with peanuts, without salt added high in protein?

Nuts, mixed nuts, oil roasted, with peanuts, without salt added contains 20.04g of protein per 100g, which is 40% of the daily value. It ranks #2180 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, mixed nuts, oil roasted, with peanuts, without salt added?

Nuts, mixed nuts, oil roasted, with peanuts, without salt added is a good source of Copper (100.8% DV), Manganese (88.7% DV), and Total Fat (69.2% DV) per 100g.