Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 100g, with 17.9g of protein, 50.0g of fat, and 25.0g of carbohydrates.

It is an excellent source of Selenium (252.9% of the Daily Value per 100g), and Copper (186.6% DV).

Compared to other nut and seed products, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 35% more calories and 15% more protein than the category average.

For protein content, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted ranks #2589 out of 8068 foods (higher than 68% of all foods in our database).

Calories

607

per 100g

Protein

17.9g

36% DV

Total Fat

50.0g

64% DV

Carbs

25.0g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	607.0 kcal	30%
Protein	17.9 g	36%
Total Fat	50.0 g	64%
Saturated Fat	7.1 g	36%
Cholesterol	0.00 mg	0%
Sodium	143.0 mg	6%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	7.1 g	25%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.60 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	7.7 mg	51%
Vitamin K	0.00 mcg	0%
Thiamin	0.36 mg	30%
Riboflavin	0.32 mg	25%
Niacin	2.0 mg	13%
Vitamin B6	0.36 mg	21%
Folate	104.0 mcg	26%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	130.0 mg	10%
Iron	5.2 mg	29%
Potassium	714.0 mg	15%
Magnesium	275.0 mg	66%
Phosphorus	433.0 mg	35%
Zinc	4.6 mg	42%
Copper	1.7 mg	187%
Manganese	2.1 mg	93%
Selenium	139.1 mcg	253%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	607	20.0g	54.0g	21.1g	607 cal 20.0g protein 54.0g fat 21.1g carbs
Nuts, almonds, oil roasted, lightly salted	607	21.2g	55.2g	17.7g	607 cal 21.2g protein 55.2g fat 17.7g carbs
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607	18.0g	56.4g	17.9g	607 cal 18.0g protein 56.4g fat 17.9g carbs
Nuts, almonds, oil roasted, with salt added	607	21.2g	55.2g	17.7g	607 cal 21.2g protein 55.2g fat 17.7g carbs
Nuts, almonds, oil roasted, with salt added, smoke flavor	607	21.4g	55.9g	17.9g	607 cal 21.4g protein 55.9g fat 17.9g carbs

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted?

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 100g serving.

Is Nuts, mixed nuts, oil roasted, without peanuts, lightly salted high in protein?

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 17.86g of protein per 100g, which is 36% of the daily value. It ranks #2589 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted?

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a good source of Selenium (252.9% DV), Copper (186.6% DV), and Manganese (93.2% DV) per 100g.