Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 615 calories per 100g, with 15.5g of protein, 56.2g of fat, and 22.3g of carbohydrates.

It is an excellent source of Copper (199.4% of the Daily Value per 100g), and Total Fat (72% DV).

Compared to other nut and seed products, Nuts, mixed nuts, oil roasted, without peanuts, without salt added has 36% more calories and 0% more protein than the category average.

For protein content, Nuts, mixed nuts, oil roasted, without peanuts, without salt added ranks #2895 out of 8068 foods (higher than 64% of all foods in our database).

Calories

615

per 100g

Protein

15.5g

31% DV

Total Fat

56.2g

72% DV

Carbs

22.3g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	615.0 kcal	31%
Protein	15.5 g	31%
Total Fat	56.2 g	72%
Saturated Fat	9.1 g	45%
Cholesterol	0.00 mg	0%
Sodium	11.0 mg	1%
Total Carbohydrate	22.3 g	8%
Dietary Fiber	5.5 g	20%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.50 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.50 mg	42%
Riboflavin	0.49 mg	37%
Niacin	2.0 mg	12%
Vitamin B6	0.18 mg	11%
Folate	56.0 mcg	14%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	106.0 mg	8%
Iron	2.6 mg	14%
Potassium	544.0 mg	12%
Magnesium	251.0 mg	60%
Phosphorus	449.0 mg	36%
Zinc	4.7 mg	42%
Copper	1.8 mg	199%
Manganese	1.5 mg	67%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	615	15.5g	56.2g	22.3g	615 cal 15.5g protein 56.2g fat 22.3g carbs
Nuts, almond butter, plain, without salt added	614	21.0g	55.5g	18.8g	614 cal 21.0g protein 55.5g fat 18.8g carbs
Nuts, almond butter, plain, with salt added	614	21.0g	55.5g	18.8g	614 cal 21.0g protein 55.5g fat 18.8g carbs
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	617	17.3g	55.2g	23.3g	617 cal 17.3g protein 55.2g fat 23.3g carbs
Seeds, sunflower seed butter, without salt	617	17.3g	55.2g	23.3g	617 cal 17.3g protein 55.2g fat 23.3g carbs

Frequently Asked Questions

How many calories are in Nuts, mixed nuts, oil roasted, without peanuts, without salt added?

Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 615 calories per 100g serving.

Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added high in protein?

Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 15.52g of protein per 100g, which is 31% of the daily value. It ranks #2895 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, mixed nuts, oil roasted, without peanuts, without salt added?

Nuts, mixed nuts, oil roasted, without peanuts, without salt added is a good source of Copper (199.4% DV), Total Fat (72% DV), and Manganese (67.3% DV) per 100g.