Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 617 calories per 100g, with 17.3g of protein, 55.2g of fat, and 23.3g of carbohydrates.

It is an excellent source of Selenium (189.8% of the Daily Value per 100g), and Copper (177.4% DV).

Compared to other nut and seed products, Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 37% more calories and 12% more protein than the category average.

For protein content, Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) ranks #2664 out of 8068 foods (higher than 67% of all foods in our database).

Calories

617

per 100g

Protein

17.3g

35% DV

Total Fat

55.2g

71% DV

Carbs

23.3g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	617.0 kcal	31%
Protein	17.3 g	35%
Total Fat	55.2 g	71%
Saturated Fat	4.7 g	23%
Cholesterol	0.00 mg	0%
Sodium	331.0 mg	14%
Total Carbohydrate	23.3 g	9%
Dietary Fiber	5.7 g	20%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	2.7 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	22.9 mg	153%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	4%
Riboflavin	0.16 mg	13%
Niacin	6.7 mg	42%
Vitamin B6	0.55 mg	32%
Folate	237.0 mcg	59%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	64.0 mg	5%
Iron	4.1 mg	23%
Potassium	576.0 mg	12%
Magnesium	311.0 mg	74%
Phosphorus	666.0 mg	53%
Zinc	4.9 mg	45%
Copper	1.6 mg	177%
Manganese	2.1 mg	90%
Selenium	104.4 mcg	190%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, sunflower seed butter, without salt	617	17.3g	55.2g	23.3g	617 cal 17.3g protein 55.2g fat 23.3g carbs
Seeds, sunflower seed kernels, toasted, with salt added	619	17.2g	56.8g	20.6g	619 cal 17.2g protein 56.8g fat 20.6g carbs
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	615	15.5g	56.2g	22.3g	615 cal 15.5g protein 56.2g fat 22.3g carbs
Seeds, sunflower seed kernels, toasted, without salt	619	17.2g	56.8g	20.6g	619 cal 17.2g protein 56.8g fat 20.6g carbs
Nuts, walnuts, black, dried	619	24.1g	59.3g	9.6g	619 cal 24.1g protein 59.3g fat 9.6g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)?

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 617 calories per 100g serving.

Is Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) high in protein?

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 17.28g of protein per 100g, which is 35% of the daily value. It ranks #2664 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)?

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) is a good source of Selenium (189.8% DV), Copper (177.4% DV), and Vitamin E (152.6% DV) per 100g.