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Seeds, sunflower seed butter, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed butter, without salt contains 617 calories per 100g, with 17.3g of protein, 55.2g of fat, and 23.3g of carbohydrates.

It is an excellent source of Selenium (189.8% of the Daily Value per 100g), and Copper (177.4% DV).

Compared to other nut and seed products, Seeds, sunflower seed butter, without salt has 37% more calories and 12% more protein than the category average.

For protein content, Seeds, sunflower seed butter, without salt ranks #2664 out of 8068 foods (higher than 67% of all foods in our database).

Calories

617

per 100g

Protein

17.3g

35% DV

Total Fat

55.2g

71% DV

Carbs

23.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 617.0 kcal 31%
Protein 17.3 g 35%
Total Fat 55.2 g 71%
Saturated Fat 4.7 g 23%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 23.3 g 9%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 22.9 mg 153%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.16 mg 13%
Niacin 6.7 mg 42%
Vitamin B6 0.55 mg 32%
Folate 237.0 mcg 59%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 64.0 mg 5%
Iron 4.1 mg 23%
Potassium 576.0 mg 12%
Magnesium 311.0 mg 74%
Phosphorus 666.0 mg 53%
Zinc 4.9 mg 45%
Copper 1.6 mg 177%
Manganese 2.1 mg 90%
Selenium 104.4 mcg 190%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 17.3g 55.2g 23.3g 617 cal
17.3g protein
55.2g fat
23.3g carbs
Seeds, sunflower seed kernels, toasted, with salt added 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 615 15.5g 56.2g 22.3g 615 cal
15.5g protein
56.2g fat
22.3g carbs
Seeds, sunflower seed kernels, toasted, without salt 619 17.2g 56.8g 20.6g 619 cal
17.2g protein
56.8g fat
20.6g carbs
Nuts, walnuts, black, dried 619 24.1g 59.3g 9.6g 619 cal
24.1g protein
59.3g fat
9.6g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed butter, without salt?

Seeds, sunflower seed butter, without salt contains 617 calories per 100g serving.

Is Seeds, sunflower seed butter, without salt high in protein?

Seeds, sunflower seed butter, without salt contains 17.28g of protein per 100g, which is 35% of the daily value. It ranks #2664 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed butter, without salt?

Seeds, sunflower seed butter, without salt is a good source of Selenium (189.8% DV), Copper (177.4% DV), and Vitamin E (152.6% DV) per 100g.

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