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Nuts, pistachio nuts, dry roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pistachio nuts, dry roasted, with salt added contains 569 calories per 100g, with 21.1g of protein, 45.8g of fat, and 27.6g of carbohydrates.

It is an excellent source of Copper (143.7% of the Daily Value per 100g), and Vitamin B6 (66% DV).

Compared to other nut and seed products, Nuts, pistachio nuts, dry roasted, with salt added has 26% more calories and 36% more protein than the category average.

For protein content, Nuts, pistachio nuts, dry roasted, with salt added ranks #1937 out of 8068 foods (higher than 76% of all foods in our database).

Calories

569

per 100g

Protein

21.1g

42% DV

Total Fat

45.8g

59% DV

Carbs

27.6g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 569.0 kcal 29%
Protein 21.1 g 42%
Total Fat 45.8 g 59%
Saturated Fat 5.6 g 28%
Cholesterol 0.00 mg 0%
Sodium 428.0 mg 19%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 10.3 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 15%
Vitamin K 13.2 mcg 11%
Thiamin 0.70 mg 58%
Riboflavin 0.23 mg 18%
Niacin 1.4 mg 9%
Vitamin B6 1.1 mg 66%
Folate 51.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 107.0 mg 8%
Iron 4.0 mg 22%
Potassium 1,007.0 mg 21%
Magnesium 109.0 mg 26%
Phosphorus 469.0 mg 38%
Zinc 2.3 mg 21%
Copper 1.3 mg 144%
Manganese 1.2 mg 54%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 17.8g 48.0g 26.2g 570 cal
17.8g protein
48.0g fat
26.2g carbs
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Seeds, sesame meal, partially defatted 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Nuts, pistachio nuts, dry roasted, without salt added 572 21.1g 45.8g 28.3g 572 cal
21.1g protein
45.8g fat
28.3g carbs

Frequently Asked Questions

How many calories are in Nuts, pistachio nuts, dry roasted, with salt added?

Nuts, pistachio nuts, dry roasted, with salt added contains 569 calories per 100g serving.

Is Nuts, pistachio nuts, dry roasted, with salt added high in protein?

Nuts, pistachio nuts, dry roasted, with salt added contains 21.05g of protein per 100g, which is 42% of the daily value. It ranks #1937 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pistachio nuts, dry roasted, with salt added?

Nuts, pistachio nuts, dry roasted, with salt added is a good source of Copper (143.7% DV), Vitamin B6 (66% DV), and Total Fat (58.7% DV) per 100g.

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