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Nuts, pistachio nuts, dry roasted, without salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pistachio nuts, dry roasted, without salt added contains 572 calories per 100g, with 21.1g of protein, 45.8g of fat, and 28.3g of carbohydrates.

It is an excellent source of Copper (143.7% of the Daily Value per 100g), and Vitamin B6 (66% DV).

Compared to other nut and seed products, Nuts, pistachio nuts, dry roasted, without salt added has 27% more calories and 36% more protein than the category average.

For protein content, Nuts, pistachio nuts, dry roasted, without salt added ranks #1937 out of 8068 foods (higher than 76% of all foods in our database).

Calories

572

per 100g

Protein

21.1g

42% DV

Total Fat

45.8g

59% DV

Carbs

28.3g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 572.0 kcal 29%
Protein 21.1 g 42%
Total Fat 45.8 g 59%
Saturated Fat 5.6 g 28%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 10.3 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 2.2 mg 15%
Vitamin K 13.2 mcg 11%
Thiamin 0.70 mg 58%
Riboflavin 0.23 mg 18%
Niacin 1.4 mg 9%
Vitamin B6 1.1 mg 66%
Folate 51.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 107.0 mg 8%
Iron 4.0 mg 22%
Potassium 1,007.0 mg 21%
Magnesium 109.0 mg 26%
Phosphorus 469.0 mg 38%
Zinc 2.3 mg 21%
Copper 1.3 mg 144%
Manganese 1.2 mg 54%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 572 23.3g 47.5g 23.1g 572 cal
23.3g protein
47.5g fat
23.1g carbs
Seeds, sesame seeds, whole, dried 573 17.7g 49.7g 23.5g 573 cal
17.7g protein
49.7g fat
23.5g carbs
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 17.8g 48.0g 26.2g 570 cal
17.8g protein
48.0g fat
26.2g carbs
Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 29.8g 49.1g 14.7g 574 cal
29.8g protein
49.1g fat
14.7g carbs
Nuts, cashew nuts, dry roasted, with salt added 574 15.3g 46.4g 32.7g 574 cal
15.3g protein
46.4g fat
32.7g carbs

Frequently Asked Questions

How many calories are in Nuts, pistachio nuts, dry roasted, without salt added?

Nuts, pistachio nuts, dry roasted, without salt added contains 572 calories per 100g serving.

Is Nuts, pistachio nuts, dry roasted, without salt added high in protein?

Nuts, pistachio nuts, dry roasted, without salt added contains 21.05g of protein per 100g, which is 42% of the daily value. It ranks #1937 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pistachio nuts, dry roasted, without salt added?

Nuts, pistachio nuts, dry roasted, without salt added is a good source of Copper (143.7% DV), Vitamin B6 (66% DV), and Total Fat (58.7% DV) per 100g.

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