Seeds, sesame butter, tahini, from raw and stone ground kernels Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame butter, tahini, from raw and stone ground kernels contains 570 calories per 100g, with 17.8g of protein, 48.0g of fat, and 26.2g of carbohydrates.

It is an excellent source of Copper (179.8% of the Daily Value per 100g), and Thiamin (106.9% DV).

Compared to other nut and seed products, Seeds, sesame butter, tahini, from raw and stone ground kernels has 26% more calories and 15% more protein than the category average.

For protein content, Seeds, sesame butter, tahini, from raw and stone ground kernels ranks #2595 out of 8068 foods (higher than 68% of all foods in our database).

Calories

570

per 100g

Protein

17.8g

36% DV

Total Fat

48.0g

62% DV

Carbs

26.2g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	570.0 kcal	29%
Protein	17.8 g	36%
Total Fat	48.0 g	62%
Saturated Fat	6.7 g	34%
Cholesterol	0.00 mg	0%
Sodium	74.0 mg	3%
Total Carbohydrate	26.2 g	10%
Dietary Fiber	9.3 g	33%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	1.3 mg	107%
Riboflavin	0.51 mg	39%
Niacin	5.9 mg	37%
Vitamin B6	0.15 mg	9%
Folate	98.0 mcg	25%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	420.0 mg	32%
Iron	2.5 mg	14%
Potassium	414.0 mg	9%
Magnesium	96.0 mg	23%
Phosphorus	752.0 mg	60%
Zinc	4.6 mg	42%
Copper	1.6 mg	180%
Manganese	1.5 mg	63%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, pistachio nuts, dry roasted, with salt added	569	21.1g	45.8g	27.6g	569 cal 21.1g protein 45.8g fat 27.6g carbs
Nuts, pistachio nuts, dry roasted, without salt added	572	21.1g	45.8g	28.3g	572 cal 21.1g protein 45.8g fat 28.3g carbs
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	572	23.3g	47.5g	23.1g	572 cal 23.3g protein 47.5g fat 23.1g carbs
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567	17.0g	48.0g	26.0g	567 cal 17.0g protein 48.0g fat 26.0g carbs
Seeds, sesame seeds, whole, dried	573	17.7g	49.7g	23.5g	573 cal 17.7g protein 49.7g fat 23.5g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame butter, tahini, from raw and stone ground kernels?

Seeds, sesame butter, tahini, from raw and stone ground kernels contains 570 calories per 100g serving.

Is Seeds, sesame butter, tahini, from raw and stone ground kernels high in protein?

Seeds, sesame butter, tahini, from raw and stone ground kernels contains 17.81g of protein per 100g, which is 36% of the daily value. It ranks #2595 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame butter, tahini, from raw and stone ground kernels?

Seeds, sesame butter, tahini, from raw and stone ground kernels is a good source of Copper (179.8% DV), Thiamin (106.9% DV), and Manganese (63.3% DV) per 100g.