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Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 567 calories per 100g, with 17.0g of protein, 48.0g of fat, and 26.0g of carbohydrates.

It is an excellent source of Copper (161.9% of the Daily Value per 100g), and Thiamin (100.4% DV).

Compared to other nut and seed products, Seeds, sesame seed kernels, toasted, without salt added (decorticated) has 26% more calories and 10% more protein than the category average.

For protein content, Seeds, sesame seed kernels, toasted, without salt added (decorticated) ranks #2713 out of 8068 foods (higher than 66% of all foods in our database).

Calories

567

per 100g

Protein

17.0g

34% DV

Total Fat

48.0g

62% DV

Carbs

26.0g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 567.0 kcal 28%
Protein 17.0 g 34%
Total Fat 48.0 g 62%
Saturated Fat 6.7 g 34%
Cholesterol 0.00 mg 0%
Sodium 39.0 mg 2%
Total Carbohydrate 26.0 g 10%
Dietary Fiber 16.9 g 60%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 1.2 mg 100%
Riboflavin 0.47 mg 36%
Niacin 5.4 mg 34%
Vitamin B6 0.15 mg 9%
Folate 96.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 131.0 mg 10%
Iron 7.8 mg 43%
Potassium 406.0 mg 9%
Magnesium 346.0 mg 82%
Phosphorus 774.0 mg 62%
Zinc 10.2 mg 93%
Copper 1.5 mg 162%
Manganese 1.4 mg 62%
Selenium 34.4 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Seeds, sesame meal, partially defatted 567 17.0g 48.0g 26.0g 567 cal
17.0g protein
48.0g fat
26.0g carbs
Nuts, pistachio nuts, dry roasted, with salt added 569 21.1g 45.8g 27.6g 569 cal
21.1g protein
45.8g fat
27.6g carbs
Seeds, sesame seeds, whole, roasted and toasted 565 17.0g 48.0g 25.7g 565 cal
17.0g protein
48.0g fat
25.7g carbs
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 17.8g 48.0g 26.2g 570 cal
17.8g protein
48.0g fat
26.2g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame seed kernels, toasted, without salt added (decorticated)?

Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 567 calories per 100g serving.

Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) high in protein?

Seeds, sesame seed kernels, toasted, without salt added (decorticated) contains 16.96g of protein per 100g, which is 34% of the daily value. It ranks #2713 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame seed kernels, toasted, without salt added (decorticated)?

Seeds, sesame seed kernels, toasted, without salt added (decorticated) is a good source of Copper (161.9% DV), Thiamin (100.4% DV), and Zinc (93% DV) per 100g.

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