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Oat bran, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oat bran, cooked contains 40 calories per 100g, with 3.2g of protein, 0.9g of fat, and 11.4g of carbohydrates.

It is an excellent source of Manganese (41.9% of the Daily Value per 100g), and Selenium (14% DV).

Compared to other cereal grains and pasta, Oat bran, cooked has 84% fewer calories and 65% less protein than the category average.

For protein content, Oat bran, cooked ranks #5554 out of 8068 foods (higher than 31% of all foods in our database).

Calories

40

per 100g

Protein

3.2g

6% DV

Total Fat

0.9g

1% DV

Carbs

11.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 40.0 kcal 2%
Protein 3.2 g 6%
Total Fat 0.86 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.03 mg 3%
Niacin 0.14 mg 1%
Vitamin B6 0.03 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.88 mg 5%
Potassium 92.0 mg 2%
Magnesium 40.0 mg 10%
Phosphorus 119.0 mg 10%
Zinc 0.53 mg 5%
Copper 0.07 mg 7%
Manganese 0.96 mg 42%
Selenium 7.7 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Hominy, canned, white 72 1.5g 0.9g 14.3g 72 cal
1.5g protein
0.9g fat
14.3g carbs
Hominy, canned, yellow 72 1.5g 0.9g 14.3g 72 cal
1.5g protein
0.9g fat
14.3g carbs
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs

Frequently Asked Questions

How many calories are in Oat bran, cooked?

Oat bran, cooked contains 40 calories per 100g serving.

Is Oat bran, cooked high in protein?

Oat bran, cooked contains 3.21g of protein per 100g, which is 6% of the daily value. It ranks #5554 out of 8068 foods for protein content.

What vitamins and minerals are in Oat bran, cooked?

Oat bran, cooked is a good source of Manganese (41.9% DV), Selenium (14% DV), and Thiamin (13.3% DV) per 100g.

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