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Flour, spelt, whole grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, spelt, whole grain contains 0 calories per 100g, with 14.5g of protein, 2.5g of fat, and 70.7g of carbohydrates.

It is an excellent source of Manganese (128% of the Daily Value per 100g), and Copper (59% DV).

Compared to other cereal grains and pasta, Flour, spelt, whole grain has 100% fewer calories and 58% more protein than the category average.

For protein content, Flour, spelt, whole grain ranks #3011 out of 8068 foods (higher than 63% of all foods in our database).

Calories

0

per 100g

Protein

14.5g

29% DV

Total Fat

2.5g

3% DV

Carbs

70.7g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 14.5 g 29%
Total Fat 2.5 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 70.7 g 26%
Dietary Fiber 9.3 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.14 mg 11%
Niacin 5.5 mg 34%
Vitamin B6 0.24 mg 14%
Folate 38.4 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 3.8 mg 21%
Potassium 349.8 mg 7%
Magnesium 123.8 mg 30%
Phosphorus 361.7 mg 29%
Zinc 3.6 mg 33%
Copper 0.53 mg 59%
Manganese 2.9 mg 128%
Selenium 9.5 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs
Oats, whole grain, rolled, old fashioned 0 13.5g 5.9g 68.7g 0 cal
13.5g protein
5.9g fat
68.7g carbs

Frequently Asked Questions

How many calories are in Flour, spelt, whole grain?

Flour, spelt, whole grain contains 0 calories per 100g serving.

Is Flour, spelt, whole grain high in protein?

Flour, spelt, whole grain contains 14.475g of protein per 100g, which is 29% of the daily value. It ranks #3011 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, spelt, whole grain?

Flour, spelt, whole grain is a good source of Manganese (128% DV), Copper (59% DV), and Niacin (34.2% DV) per 100g.

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