Flour, 00 Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, 00 contains 0 calories per 100g, with 11.4g of protein, 1.5g of fat, and 74.4g of carbohydrates.

It is an excellent source of Total Carbohydrate (27.1% of the Daily Value per 100g), and Manganese (24% DV).

Compared to other cereal grains and pasta, Flour, 00 has 100% fewer calories and 24% more protein than the category average.

For protein content, Flour, 00 ranks #3528 out of 8068 foods (higher than 56% of all foods in our database).

per 100g

11.4g

23% DV

1.5g

2% DV

74.4g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Protein	Fat	Carbs	Nutrition
Flour, spelt, whole grain	14.5g	2.5g	70.7g	0 cal 14.5g protein 2.5g fat 70.7g carbs
Flour, semolina, coarse and semi-coarse	11.7g	1.6g	73.8g	0 cal 11.7g protein 1.6g fat 73.8g carbs
Flour, semolina, fine	13.3g	1.8g	72.0g	0 cal 13.3g protein 1.8g fat 72.0g carbs
Flour, oat, whole grain	13.2g	6.3g	69.9g	0 cal 13.2g protein 6.3g fat 69.9g carbs
Oats, whole grain, rolled, old fashioned	13.5g	5.9g	68.7g	0 cal 13.5g protein 5.9g fat 68.7g carbs

How many calories are in Flour, 00?

Flour, 00 contains 0 calories per 100g serving.

Is Flour, 00 high in protein?

Flour, 00 contains 11.4g of protein per 100g, which is 23% of the daily value. It ranks #3528 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, 00?

Flour, 00 is a good source of Total Carbohydrate (27.1% DV), Manganese (24% DV), and Protein (22.8% DV) per 100g.