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Flour, semolina, coarse and semi-coarse Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, semolina, coarse and semi-coarse contains 0 calories per 100g, with 11.7g of protein, 1.6g of fat, and 73.8g of carbohydrates.

It is an excellent source of Selenium (54.2% of the Daily Value per 100g), and Folate (41.9% DV).

Compared to other cereal grains and pasta, Flour, semolina, coarse and semi-coarse has 100% fewer calories and 28% more protein than the category average.

For protein content, Flour, semolina, coarse and semi-coarse ranks #3468 out of 8068 foods (higher than 57% of all foods in our database).

Calories

0

per 100g

Protein

11.7g

24% DV

Total Fat

1.6g

2% DV

Carbs

73.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 11.7 g 24%
Total Fat 1.6 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 3.2 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.25 mg 19%
Niacin 3.6 mg 23%
Vitamin B6 0.08 mg 5%
Folate 167.7 mcg 42%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.2 mg 1%
Iron 1.5 mg 9%
Potassium 173.8 mg 4%
Magnesium 35.2 mg 8%
Phosphorus 129.8 mg 10%
Zinc 0.95 mg 9%
Copper 0.23 mg 25%
Manganese 0.65 mg 28%
Selenium 29.8 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs
Oats, whole grain, rolled, old fashioned 0 13.5g 5.9g 68.7g 0 cal
13.5g protein
5.9g fat
68.7g carbs

Frequently Asked Questions

How many calories are in Flour, semolina, coarse and semi-coarse?

Flour, semolina, coarse and semi-coarse contains 0 calories per 100g serving.

Is Flour, semolina, coarse and semi-coarse high in protein?

Flour, semolina, coarse and semi-coarse contains 11.73125g of protein per 100g, which is 24% of the daily value. It ranks #3468 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, semolina, coarse and semi-coarse?

Flour, semolina, coarse and semi-coarse is a good source of Selenium (54.2% DV), Folate (41.9% DV), and Thiamin (33.8% DV) per 100g.

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