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Oil, PAM cooking spray, original Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oil, PAM cooking spray, original contains 792 calories per 100g, with 0.3g of protein, 78.7g of fat, and 20.7g of carbohydrates.

It is an excellent source of Total Fat (100.9% of the Daily Value per 100g), and Calories (39.6% DV).

Compared to other fats and oils, Oil, PAM cooking spray, original has 32% more calories and 35% less protein than the category average.

For protein content, Oil, PAM cooking spray, original ranks #7456 out of 8068 foods (higher than 8% of all foods in our database).

Calories

792

per 100g

Protein

0.3g

1% DV

Total Fat

78.7g

101% DV

Carbs

20.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 792.0 kcal 40%
Protein 0.26 g 1%
Total Fat 78.7 g 101%
Saturated Fat 5.0 g 25%
Cholesterol 0.00 mg 0%
Sodium 59.0 mg 3%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Oil, soybean lecithin 763 0.0g 100.0g 0.0g 763 cal
0.0g protein
100.0g fat
0.0g carbs
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.4g 80.3g 1.4g 730 cal
0.4g protein
80.3g fat
1.4g carbs
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.3g 80.3g 0.8g 727 cal
0.3g protein
80.3g fat
0.8g carbs
Vegetable oil, palm kernel 862 0.0g 100.0g 0.0g 862 cal
0.0g protein
100.0g fat
0.0g carbs
Margarine, regular, hard, soybean (hydrogenated) 719 0.9g 80.5g 0.9g 719 cal
0.9g protein
80.5g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Oil, PAM cooking spray, original?

Oil, PAM cooking spray, original contains 792 calories per 100g serving.

Is Oil, PAM cooking spray, original high in protein?

Oil, PAM cooking spray, original contains 0.26g of protein per 100g, which is 1% of the daily value. It ranks #7456 out of 8068 foods for protein content.

What vitamins and minerals are in Oil, PAM cooking spray, original?

Oil, PAM cooking spray, original is a good source of Total Fat (100.9% DV), Calories (39.6% DV), and Saturated Fat (25.1% DV) per 100g.

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