Oranges, raw, navels Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oranges, raw, navels contains 47 calories per 100g, with 0.9g of protein, 0.2g of fat, and 11.8g of carbohydrates.

It is an excellent source of Vitamin C (65.7% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Oranges, raw, navels has 42% fewer calories and 3% more protein than the category average.

For protein content, Oranges, raw, navels ranks #6841 out of 8068 foods (higher than 15% of all foods in our database).

per 100g

0.9g

2% DV

0.2g

0% DV

11.8g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lemon peel, raw	47	1.5g	0.3g	16.0g	47 cal 1.5g protein 0.3g fat 16.0g carbs
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	47	0.1g	0.1g	11.5g	47 cal 0.1g protein 0.1g fat 11.5g carbs
Clementines, raw	47	0.9g	0.2g	12.0g	47 cal 0.9g protein 0.2g fat 12.0g carbs
Oranges, raw, all commercial varieties	47	0.9g	0.1g	11.8g	47 cal 0.9g protein 0.1g fat 11.8g carbs
Orange juice, canned, unsweetened	47	0.7g	0.2g	11.0g	47 cal 0.7g protein 0.2g fat 11.0g carbs

How many calories are in Oranges, raw, navels?

Oranges, raw, navels contains 47 calories per 100g serving.

Is Oranges, raw, navels high in protein?

Oranges, raw, navels contains 0.91g of protein per 100g, which is 2% of the daily value. It ranks #6841 out of 8068 foods for protein content.

What vitamins and minerals are in Oranges, raw, navels?

Oranges, raw, navels is a good source of Vitamin C (65.7% DV), Dietary Fiber (7.1% DV), and Copper (7.1% DV) per 100g.