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Ostrich, ground, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, ground, cooked, pan-broiled contains 175 calories per 100g, with 26.2g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (239.2% of the Daily Value per 100g), and Selenium (60.9% DV).

Compared to other poultry products, Ostrich, ground, cooked, pan-broiled has 10% fewer calories and 13% more protein than the category average.

For protein content, Ostrich, ground, cooked, pan-broiled ranks #948 out of 8068 foods (higher than 88% of all foods in our database).

Calories

175

per 100g

Protein

26.2g

52% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 175.0 kcal 9%
Protein 26.2 g 52%
Total Fat 7.1 g 9%
Saturated Fat 1.8 g 9%
Cholesterol 83.0 mg 28%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 3.5 mcg 3%
Thiamin 0.21 mg 18%
Riboflavin 0.27 mg 21%
Niacin 6.6 mg 41%
Vitamin B6 0.50 mg 30%
Folate 14.0 mcg 4%
Vitamin B12 5.7 mcg 239%
Minerals
Calcium 8.0 mg 1%
Iron 3.4 mg 19%
Potassium 323.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 224.0 mg 18%
Zinc 4.3 mg 39%
Copper 0.14 mg 15%
Manganese 0.02 mg 1%
Selenium 33.5 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broiler, rotisserie, BBQ, breast, meat and skin 175 26.4g 7.7g 0.1g 175 cal
26.4g protein
7.7g fat
0.1g carbs
Turkey, all classes, heart, cooked, simmered 174 24.9g 7.5g 0.0g 174 cal
24.9g protein
7.5g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 176 28.7g 6.8g 0.0g 176 cal
28.7g protein
6.8g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat only, cooked, roasted 174 24.2g 7.8g 0.0g 174 cal
24.2g protein
7.8g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised 176 24.6g 8.6g 0.0g 176 cal
24.6g protein
8.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ostrich, ground, cooked, pan-broiled?

Ostrich, ground, cooked, pan-broiled contains 175 calories per 100g serving.

Is Ostrich, ground, cooked, pan-broiled high in protein?

Ostrich, ground, cooked, pan-broiled contains 26.15g of protein per 100g, which is 52% of the daily value. It ranks #948 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, ground, cooked, pan-broiled?

Ostrich, ground, cooked, pan-broiled is a good source of Vitamin B12 (239.2% DV), Selenium (60.9% DV), and Protein (52.3% DV) per 100g.

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