1

Ostrich, inside strip, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, inside strip, raw contains 127 calories per 100g, with 23.7g of protein, 2.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (225% of the Daily Value per 100g), and Selenium (68.2% DV).

Compared to other poultry products, Ostrich, inside strip, raw has 34% fewer calories and 2% more protein than the category average.

For protein content, Ostrich, inside strip, raw ranks #1331 out of 8068 foods (higher than 84% of all foods in our database).

Calories

127

per 100g

Protein

23.7g

47% DV

Total Fat

2.9g

4% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 23.7 g 47%
Total Fat 2.9 g 4%
Saturated Fat 0.92 g 5%
Cholesterol 73.0 mg 24%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.31 mg 24%
Niacin 5.1 mg 32%
Vitamin B6 0.56 mg 33%
Folate 9.0 mcg 2%
Vitamin B12 5.4 mcg 225%
Minerals
Calcium 5.0 mg 0%
Iron 4.2 mg 23%
Potassium 330.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 226.0 mg 18%
Zinc 4.0 mg 36%
Copper 0.15 mg 16%
Manganese 0.02 mg 1%
Selenium 37.5 mcg 68%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, wing, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Chicken, roasting, giblets, raw 127 18.1g 5.0g 1.1g 127 cal
18.1g protein
5.0g fat
1.1g carbs
Turkey from whole, light meat, meat only, with added solution, cooked, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Turkey, breast, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Turkey, back, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Ostrich, inside strip, raw?

Ostrich, inside strip, raw contains 127 calories per 100g serving.

Is Ostrich, inside strip, raw high in protein?

Ostrich, inside strip, raw contains 23.69g of protein per 100g, which is 47% of the daily value. It ranks #1331 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, inside strip, raw?

Ostrich, inside strip, raw is a good source of Vitamin B12 (225% DV), Selenium (68.2% DV), and Protein (47.4% DV) per 100g.

3