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Turkey from whole, light meat, meat only, with added solution, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey from whole, light meat, meat only, with added solution, cooked, roasted contains 127 calories per 100g, with 27.0g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (73.4% of the Daily Value per 100g), and Vitamin B12 (70.8% DV).

Compared to other poultry products, Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 34% fewer calories and 17% more protein than the category average.

For protein content, Turkey from whole, light meat, meat only, with added solution, cooked, roasted ranks #800 out of 8068 foods (higher than 90% of all foods in our database).

Calories

127

per 100g

Protein

27.0g

54% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 27.0 g 54%
Total Fat 2.1 g 3%
Saturated Fat 0.59 g 3%
Cholesterol 69.0 mg 23%
Sodium 238.0 mg 10%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.21 mg 16%
Niacin 11.8 mg 73%
Vitamin B6 0.70 mg 41%
Folate 9.0 mcg 2%
Vitamin B12 1.7 mcg 71%
Minerals
Calcium 13.0 mg 1%
Iron 0.55 mg 3%
Potassium 249.0 mg 5%
Magnesium 30.0 mg 7%
Phosphorus 255.0 mg 20%
Zinc 1.5 mg 14%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 30.2 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, wing, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Chicken, roasting, giblets, raw 127 18.1g 5.0g 1.1g 127 cal
18.1g protein
5.0g fat
1.1g carbs
Ostrich, inside strip, raw 127 23.7g 2.9g 0.0g 127 cal
23.7g protein
2.9g fat
0.0g carbs
Turkey, breast, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs
Turkey, back, from whole bird, meat only, with added solution, roasted 127 27.0g 2.1g 0.0g 127 cal
27.0g protein
2.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted contains 127 calories per 100g serving.

Is Turkey from whole, light meat, meat only, with added solution, cooked, roasted high in protein?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted contains 26.97g of protein per 100g, which is 54% of the daily value. It ranks #800 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is a good source of Niacin (73.4% DV), Vitamin B12 (70.8% DV), and Selenium (54.9% DV) per 100g.

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