Turkey, breast, from whole bird, meat only, with added solution, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, breast, from whole bird, meat only, with added solution, roasted contains 127 calories per 100g, with 27.0g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (73.4% of the Daily Value per 100g), and Selenium (54.9% DV).

Compared to other poultry products, Turkey, breast, from whole bird, meat only, with added solution, roasted has 34% fewer calories and 17% more protein than the category average.

For protein content, Turkey, breast, from whole bird, meat only, with added solution, roasted ranks #800 out of 8068 foods (higher than 90% of all foods in our database).

Calories

127

per 100g

Protein

27.0g

54% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	127.0 kcal	6%
Protein	27.0 g	54%
Total Fat	2.1 g	3%
Saturated Fat	0.59 g	3%
Cholesterol	69.0 mg	23%
Sodium	238.0 mg	10%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.06 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.21 mg	16%
Niacin	11.8 mg	73%
Vitamin B6	0.70 mg	41%
Folate	7.0 mcg	2%
Vitamin B12	0.79 mcg	33%
Minerals
Calcium	13.0 mg	1%
Iron	0.55 mg	3%
Potassium	249.0 mg	5%
Magnesium	30.0 mg	7%
Phosphorus	255.0 mg	20%
Zinc	1.5 mg	14%
Copper	0.06 mg	7%
Manganese	0.01 mg	1%
Selenium	30.2 mcg	55%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, wing, from whole bird, meat only, with added solution, roasted	127	27.0g	2.1g	0.0g	127 cal 27.0g protein 2.1g fat 0.0g carbs
Chicken, roasting, giblets, raw	127	18.1g	5.0g	1.1g	127 cal 18.1g protein 5.0g fat 1.1g carbs
Ostrich, inside strip, raw	127	23.7g	2.9g	0.0g	127 cal 23.7g protein 2.9g fat 0.0g carbs
Turkey from whole, light meat, meat only, with added solution, cooked, roasted	127	27.0g	2.1g	0.0g	127 cal 27.0g protein 2.1g fat 0.0g carbs
Turkey, back, from whole bird, meat only, with added solution, roasted	127	27.0g	2.1g	0.0g	127 cal 27.0g protein 2.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, breast, from whole bird, meat only, with added solution, roasted?

Turkey, breast, from whole bird, meat only, with added solution, roasted contains 127 calories per 100g serving.

Is Turkey, breast, from whole bird, meat only, with added solution, roasted high in protein?

Turkey, breast, from whole bird, meat only, with added solution, roasted contains 26.97g of protein per 100g, which is 54% of the daily value. It ranks #800 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, breast, from whole bird, meat only, with added solution, roasted?

Turkey, breast, from whole bird, meat only, with added solution, roasted is a good source of Niacin (73.4% DV), Selenium (54.9% DV), and Protein (53.9% DV) per 100g.