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Pancakes, plain, dry mix, complete (includes buttermilk) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes, plain, dry mix, complete (includes buttermilk) contains 368 calories per 100g, with 9.8g of protein, 3.1g of fat, and 73.7g of carbohydrates.

It is an excellent source of Phosphorus (48% of the Daily Value per 100g), and Sodium (47% DV).

Compared to other baked products, Pancakes, plain, dry mix, complete (includes buttermilk) has 2% more calories and 41% more protein than the category average.

For protein content, Pancakes, plain, dry mix, complete (includes buttermilk) ranks #3850 out of 8068 foods (higher than 52% of all foods in our database).

Calories

368

per 100g

Protein

9.8g

20% DV

Total Fat

3.1g

4% DV

Carbs

73.7g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 368.0 kcal 18%
Protein 9.8 g 20%
Total Fat 3.1 g 4%
Saturated Fat 0.82 g 4%
Cholesterol 2.0 mg 1%
Sodium 1,082.0 mg 47%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.45 mg 38%
Riboflavin 0.27 mg 21%
Niacin 4.4 mg 27%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.32 mcg 13%
Minerals
Calcium 344.0 mg 27%
Iron 3.6 mg 20%
Potassium 191.0 mg 4%
Magnesium 28.0 mg 7%
Phosphorus 600.0 mg 48%
Zinc 0.72 mg 7%
Copper 0.13 mg 14%
Manganese 0.69 mg 30%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, pan dulce, sweet yeast bread 367 9.4g 11.6g 56.4g 367 cal
9.4g protein
11.6g fat
56.4g carbs
Crackers, crispbread, rye 366 7.9g 1.3g 82.2g 366 cal
7.9g protein
1.3g fat
82.2g carbs
Toaster pastries, brown-sugar-cinnamon 370 4.1g 8.0g 72.6g 370 cal
4.1g protein
8.0g fat
72.6g carbs
Cookies, oatmeal, reduced fat 365 4.0g 10.0g 64.6g 365 cal
4.0g protein
10.0g fat
64.6g carbs
Cake, chocolate, prepared from recipe without frosting 371 5.3g 15.1g 53.4g 371 cal
5.3g protein
15.1g fat
53.4g carbs

Frequently Asked Questions

How many calories are in Pancakes, plain, dry mix, complete (includes buttermilk)?

Pancakes, plain, dry mix, complete (includes buttermilk) contains 368 calories per 100g serving.

Is Pancakes, plain, dry mix, complete (includes buttermilk) high in protein?

Pancakes, plain, dry mix, complete (includes buttermilk) contains 9.77g of protein per 100g, which is 20% of the daily value. It ranks #3850 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes, plain, dry mix, complete (includes buttermilk)?

Pancakes, plain, dry mix, complete (includes buttermilk) is a good source of Phosphorus (48% DV), Sodium (47% DV), and Selenium (39.3% DV) per 100g.

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