Crackers, crispbread, rye Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, crispbread, rye contains 366 calories per 100g, with 7.9g of protein, 1.3g of fat, and 82.2g of carbohydrates.

It is an excellent source of Manganese (107.6% of the Daily Value per 100g), and Selenium (66.5% DV).

Compared to other baked products, Crackers, crispbread, rye has 2% more calories and 14% more protein than the category average.

For protein content, Crackers, crispbread, rye ranks #4269 out of 8068 foods (higher than 47% of all foods in our database).

366

per 100g

7.9g

16% DV

1.3g

2% DV

82.2g

30% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, pan dulce, sweet yeast bread	367	9.4g	11.6g	56.4g	367 cal 9.4g protein 11.6g fat 56.4g carbs
Cookies, oatmeal, reduced fat	365	4.0g	10.0g	64.6g	365 cal 4.0g protein 10.0g fat 64.6g carbs
Cookies, ladyfingers, with lemon juice and rind	365	10.6g	9.1g	59.7g	365 cal 10.6g protein 9.1g fat 59.7g carbs
Pancakes, plain, dry mix, complete (includes buttermilk)	368	9.8g	3.1g	73.7g	368 cal 9.8g protein 3.1g fat 73.7g carbs
Cookies, ladyfingers, without lemon juice and rind	363	10.6g	9.1g	59.7g	363 cal 10.6g protein 9.1g fat 59.7g carbs

How many calories are in Crackers, crispbread, rye?

Crackers, crispbread, rye contains 366 calories per 100g serving.

Is Crackers, crispbread, rye high in protein?

Crackers, crispbread, rye contains 7.9g of protein per 100g, which is 16% of the daily value. It ranks #4269 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, crispbread, rye?

Crackers, crispbread, rye is a good source of Manganese (107.6% DV), Selenium (66.5% DV), and Dietary Fiber (58.9% DV) per 100g.