Parsley, fresh Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Parsley, fresh contains 36 calories per 100g, with 3.0g of protein, 0.8g of fat, and 6.3g of carbohydrates.

It is an excellent source of Vitamin K (1366.7% of the Daily Value per 100g), and Vitamin C (147.8% DV).

Compared to other vegetables and vegetable products, Parsley, fresh has 40% fewer calories and 9% more protein than the category average.

For protein content, Parsley, fresh ranks #5680 out of 8068 foods (higher than 30% of all foods in our database).

per 100g

3.0g

6% DV

0.8g

1% DV

6.3g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Brussels sprouts, cooked, boiled, drained, with salt	36	2.6g	0.5g	7.1g	36 cal 2.6g protein 0.5g fat 7.1g carbs
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	3.0g	0.4g	7.1g	36 cal 3.0g protein 0.4g fat 7.1g carbs
Drumstick pods, cooked, boiled, drained, with salt	36	2.1g	0.2g	8.2g	36 cal 2.1g protein 0.2g fat 8.2g carbs
Kale, cooked, boiled, drained, without salt	36	2.9g	1.2g	5.3g	36 cal 2.9g protein 1.2g fat 5.3g carbs
Kale, frozen, cooked, boiled, drained, without salt	36	2.9g	1.2g	5.3g	36 cal 2.9g protein 1.2g fat 5.3g carbs

How many calories are in Parsley, fresh?

Parsley, fresh contains 36 calories per 100g serving.

Is Parsley, fresh high in protein?

Parsley, fresh contains 2.97g of protein per 100g, which is 6% of the daily value. It ranks #5680 out of 8068 foods for protein content.

What vitamins and minerals are in Parsley, fresh?

Parsley, fresh is a good source of Vitamin K (1366.7% DV), Vitamin C (147.8% DV), and Vitamin A (46.8% DV) per 100g.