1

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 152 calories per 100g, with 3.2g of protein, 2.1g of fat, and 31.1g of carbohydrates.

It is an excellent source of Dietary Fiber (11.8% of the Daily Value per 100g), and Total Carbohydrate (11.3% DV).

Compared to other cereal grains and pasta, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 39% fewer calories and 65% less protein than the category average.

For protein content, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST ranks #5547 out of 8068 foods (higher than 31% of all foods in our database).

Calories

152

per 100g

Protein

3.2g

7% DV

Total Fat

2.1g

3% DV

Carbs

31.1g

11% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 152.0 kcal 8%
Protein 3.2 g 7%
Total Fat 2.1 g 3%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.09 mg 7%
Niacin 0.45 mg 3%
Vitamin B6 0.05 mg 3%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.72 mg 4%
Potassium 63.0 mg 1%
Magnesium 41.0 mg 10%
Phosphorus 91.0 mg 7%
Zinc 0.70 mg 6%
Copper 0.06 mg 7%
Manganese 0.21 mg 9%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, steamed, Chinese restaurant 151 3.2g 0.3g 33.9g 151 cal
3.2g protein
0.3g fat
33.9g carbs
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 6.0g 1.7g 30.1g 149 cal
6.0g protein
1.7g fat
30.1g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 5.7g 1.5g 30.9g 156 cal
5.7g protein
1.5g fat
30.9g carbs
Pasta, cooked, enriched, with added salt 157 5.8g 0.9g 30.6g 157 cal
5.8g protein
0.9g fat
30.6g carbs
Pasta, cooked, unenriched, with added salt 157 5.8g 0.9g 30.6g 157 cal
5.8g protein
0.9g fat
30.6g carbs

Frequently Asked Questions

How many calories are in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST?

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 152 calories per 100g serving.

Is Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST high in protein?

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST contains 3.23g of protein per 100g, which is 7% of the daily value. It ranks #5547 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST?

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is a good source of Dietary Fiber (11.8% DV), Total Carbohydrate (11.3% DV), and Thiamin (10% DV) per 100g.

3