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Rice, white, steamed, Chinese restaurant Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, steamed, Chinese restaurant contains 151 calories per 100g, with 3.2g of protein, 0.3g of fat, and 33.9g of carbohydrates.

It is an excellent source of Manganese (19.5% of the Daily Value per 100g), and Total Carbohydrate (12.3% DV).

Compared to other cereal grains and pasta, Rice, white, steamed, Chinese restaurant has 39% fewer calories and 65% less protein than the category average.

For protein content, Rice, white, steamed, Chinese restaurant ranks #5556 out of 8068 foods (higher than 31% of all foods in our database).

Calories

151

per 100g

Protein

3.2g

6% DV

Total Fat

0.3g

0% DV

Carbs

33.9g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 3.2 g 6%
Total Fat 0.27 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.57 mg 4%
Vitamin B6 0.02 mg 1%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.39 mg 2%
Potassium 20.0 mg 0%
Magnesium 5.0 mg 1%
Phosphorus 33.0 mg 3%
Zinc 0.68 mg 6%
Copper 0.05 mg 5%
Manganese 0.45 mg 20%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152 3.2g 2.1g 31.1g 152 cal
3.2g protein
2.1g fat
31.1g carbs
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 6.0g 1.7g 30.1g 149 cal
6.0g protein
1.7g fat
30.1g carbs
Rice, brown, parboiled, cooked, UNCLE BENS 147 3.1g 0.9g 31.3g 147 cal
3.1g protein
0.9g fat
31.3g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 5.7g 1.5g 30.9g 156 cal
5.7g protein
1.5g fat
30.9g carbs
Pasta, cooked, enriched, with added salt 157 5.8g 0.9g 30.6g 157 cal
5.8g protein
0.9g fat
30.6g carbs

Frequently Asked Questions

How many calories are in Rice, white, steamed, Chinese restaurant?

Rice, white, steamed, Chinese restaurant contains 151 calories per 100g serving.

Is Rice, white, steamed, Chinese restaurant high in protein?

Rice, white, steamed, Chinese restaurant contains 3.2g of protein per 100g, which is 6% of the daily value. It ranks #5556 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, steamed, Chinese restaurant?

Rice, white, steamed, Chinese restaurant is a good source of Manganese (19.5% DV), Total Carbohydrate (12.3% DV), and Calories (7.6% DV) per 100g.

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