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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) contains 149 calories per 100g, with 6.0g of protein, 1.7g of fat, and 30.1g of carbohydrates.

It is an excellent source of Selenium (66% of the Daily Value per 100g), and Manganese (57.4% DV).

Compared to other cereal grains and pasta, Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 40% fewer calories and 35% less protein than the category average.

For protein content, Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) ranks #4727 out of 8068 foods (higher than 41% of all foods in our database).

Calories

149

per 100g

Protein

6.0g

12% DV

Total Fat

1.7g

2% DV

Carbs

30.1g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 149.0 kcal 8%
Protein 6.0 g 12%
Total Fat 1.7 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.60 mcg 1%
Thiamin 0.16 mg 13%
Riboflavin 0.10 mg 8%
Niacin 3.1 mg 20%
Vitamin B6 0.09 mg 6%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 1.7 mg 10%
Potassium 96.0 mg 2%
Magnesium 54.0 mg 13%
Phosphorus 127.0 mg 10%
Zinc 1.3 mg 12%
Copper 0.23 mg 25%
Manganese 1.3 mg 57%
Selenium 36.3 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, steamed, Chinese restaurant 151 3.2g 0.3g 33.9g 151 cal
3.2g protein
0.3g fat
33.9g carbs
Rice, brown, parboiled, cooked, UNCLE BENS 147 3.1g 0.9g 31.3g 147 cal
3.1g protein
0.9g fat
31.3g carbs
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152 3.2g 2.1g 31.1g 152 cal
3.2g protein
2.1g fat
31.1g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 5.7g 1.5g 30.9g 156 cal
5.7g protein
1.5g fat
30.9g carbs
Pasta, cooked, enriched, with added salt 157 5.8g 0.9g 30.6g 157 cal
5.8g protein
0.9g fat
30.6g carbs

Frequently Asked Questions

How many calories are in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)?

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) contains 149 calories per 100g serving.

Is Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) high in protein?

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) contains 5.99g of protein per 100g, which is 12% of the daily value. It ranks #4727 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)?

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is a good source of Selenium (66% DV), Manganese (57.4% DV), and Copper (25% DV) per 100g.

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