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RICE-A-RONI, chicken flavor, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

RICE-A-RONI, chicken flavor, unprepared contains 356 calories per 100g, with 10.6g of protein, 1.0g of fat, and 76.1g of carbohydrates.

It is an excellent source of Selenium (59.8% of the Daily Value per 100g), and Thiamin (49.4% DV).

Compared to other meals, entrees, and side dishes, RICE-A-RONI, chicken flavor, unprepared has 69% more calories and 34% more protein than the category average.

For protein content, RICE-A-RONI, chicken flavor, unprepared ranks #3686 out of 8068 foods (higher than 54% of all foods in our database).

Calories

356

per 100g

Protein

10.6g

21% DV

Total Fat

1.0g

1% DV

Carbs

76.1g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 356.0 kcal 18%
Protein 10.6 g 21%
Total Fat 1.0 g 1%
Saturated Fat 0.39 g 2%
Cholesterol 0.00 mg 0%
Sodium 884.0 mg 38%
Total Carbohydrate 76.1 g 28%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 0.59 mg 49%
Riboflavin 0.10 mg 8%
Niacin 5.1 mg 32%
Vitamin B6 0.18 mg 11%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 2.8 mg 15%
Potassium 153.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 126.0 mg 10%
Zinc 1.4 mg 12%
Copper 0.18 mg 20%
Manganese 1.0 mg 44%
Selenium 32.9 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta mix, Italian lasagna, unprepared 356 10.9g 2.0g 73.8g 356 cal
10.9g protein
2.0g fat
73.8g carbs
Pasta mix, Italian four cheese lasagna, unprepared 355 12.5g 2.7g 70.3g 355 cal
12.5g protein
2.7g fat
70.3g carbs
Pasta mix, classic beef, unprepared 354 12.3g 1.8g 72.2g 354 cal
12.3g protein
1.8g fat
72.2g carbs
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Rice and vermicelli mix, rice pilaf flavor, unprepared 359 10.4g 1.4g 76.3g 359 cal
10.4g protein
1.4g fat
76.3g carbs

Frequently Asked Questions

How many calories are in RICE-A-RONI, chicken flavor, unprepared?

RICE-A-RONI, chicken flavor, unprepared contains 356 calories per 100g serving.

Is RICE-A-RONI, chicken flavor, unprepared high in protein?

RICE-A-RONI, chicken flavor, unprepared contains 10.64g of protein per 100g, which is 21% of the daily value. It ranks #3686 out of 8068 foods for protein content.

What vitamins and minerals are in RICE-A-RONI, chicken flavor, unprepared?

RICE-A-RONI, chicken flavor, unprepared is a good source of Selenium (59.8% DV), Thiamin (49.4% DV), and Manganese (43.8% DV) per 100g.

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