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Pasta mix, Italian lasagna, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta mix, Italian lasagna, unprepared contains 356 calories per 100g, with 10.9g of protein, 2.0g of fat, and 73.8g of carbohydrates.

It is an excellent source of Sodium (80.4% of the Daily Value per 100g), and Thiamin (58.3% DV).

Compared to other meals, entrees, and side dishes, Pasta mix, Italian lasagna, unprepared has 69% more calories and 37% more protein than the category average.

For protein content, Pasta mix, Italian lasagna, unprepared ranks #3625 out of 8068 foods (higher than 55% of all foods in our database).

Calories

356

per 100g

Protein

10.9g

22% DV

Total Fat

2.0g

3% DV

Carbs

73.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 356.0 kcal 18%
Protein 10.9 g 22%
Total Fat 2.0 g 3%
Saturated Fat 0.44 g 2%
Cholesterol 1.0 mg 0%
Sodium 1,850.0 mg 80%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.81 mg 5%
Vitamin K 12.9 mcg 11%
Thiamin 0.70 mg 58%
Riboflavin 0.43 mg 33%
Niacin 5.6 mg 35%
Vitamin B6 0.16 mg 9%
Folate 113.0 mcg 28%
Vitamin B12 0.19 mcg 8%
Minerals
Calcium 52.0 mg 4%
Iron 2.9 mg 16%
Potassium 277.0 mg 6%
Magnesium 37.0 mg 9%
Phosphorus 124.0 mg 10%
Zinc 0.84 mg 8%
Copper 0.15 mg 17%
Manganese 0.58 mg 25%
Selenium 24.9 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
RICE-A-RONI, chicken flavor, unprepared 356 10.6g 1.0g 76.1g 356 cal
10.6g protein
1.0g fat
76.1g carbs
Pasta mix, Italian four cheese lasagna, unprepared 355 12.5g 2.7g 70.3g 355 cal
12.5g protein
2.7g fat
70.3g carbs
Pasta mix, classic beef, unprepared 354 12.3g 1.8g 72.2g 354 cal
12.3g protein
1.8g fat
72.2g carbs
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Rice and vermicelli mix, rice pilaf flavor, unprepared 359 10.4g 1.4g 76.3g 359 cal
10.4g protein
1.4g fat
76.3g carbs

Frequently Asked Questions

How many calories are in Pasta mix, Italian lasagna, unprepared?

Pasta mix, Italian lasagna, unprepared contains 356 calories per 100g serving.

Is Pasta mix, Italian lasagna, unprepared high in protein?

Pasta mix, Italian lasagna, unprepared contains 10.9g of protein per 100g, which is 22% of the daily value. It ranks #3625 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta mix, Italian lasagna, unprepared?

Pasta mix, Italian lasagna, unprepared is a good source of Sodium (80.4% DV), Thiamin (58.3% DV), and Selenium (45.3% DV) per 100g.

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