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Rice and vermicelli mix, rice pilaf flavor, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice and vermicelli mix, rice pilaf flavor, unprepared contains 359 calories per 100g, with 10.4g of protein, 1.4g of fat, and 76.3g of carbohydrates.

It is an excellent source of Selenium (58.9% of the Daily Value per 100g), and Sodium (56.7% DV).

Compared to other meals, entrees, and side dishes, Rice and vermicelli mix, rice pilaf flavor, unprepared has 70% more calories and 31% more protein than the category average.

For protein content, Rice and vermicelli mix, rice pilaf flavor, unprepared ranks #3726 out of 8068 foods (higher than 54% of all foods in our database).

Calories

359

per 100g

Protein

10.4g

21% DV

Total Fat

1.4g

2% DV

Carbs

76.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 10.4 g 21%
Total Fat 1.4 g 2%
Saturated Fat 0.31 g 2%
Cholesterol 1.0 mg 0%
Sodium 1,303.0 mg 57%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 4.1 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.50 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.09 mg 7%
Niacin 6.1 mg 38%
Vitamin B6 0.40 mg 24%
Folate 212.0 mcg 53%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 83.0 mg 6%
Iron 2.4 mg 14%
Potassium 188.0 mg 4%
Magnesium 32.0 mg 8%
Phosphorus 154.0 mg 12%
Zinc 1.0 mg 9%
Copper 0.17 mg 18%
Manganese 0.88 mg 38%
Selenium 32.4 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Pasta mix, Italian lasagna, unprepared 356 10.9g 2.0g 73.8g 356 cal
10.9g protein
2.0g fat
73.8g carbs
Rice mix, cheese flavor, dry mix, unprepared 362 8.8g 3.5g 73.9g 362 cal
8.8g protein
3.5g fat
73.9g carbs
RICE-A-RONI, chicken flavor, unprepared 356 10.6g 1.0g 76.1g 356 cal
10.6g protein
1.0g fat
76.1g carbs
Pasta mix, Italian four cheese lasagna, unprepared 355 12.5g 2.7g 70.3g 355 cal
12.5g protein
2.7g fat
70.3g carbs

Frequently Asked Questions

How many calories are in Rice and vermicelli mix, rice pilaf flavor, unprepared?

Rice and vermicelli mix, rice pilaf flavor, unprepared contains 359 calories per 100g serving.

Is Rice and vermicelli mix, rice pilaf flavor, unprepared high in protein?

Rice and vermicelli mix, rice pilaf flavor, unprepared contains 10.42g of protein per 100g, which is 21% of the daily value. It ranks #3726 out of 8068 foods for protein content.

What vitamins and minerals are in Rice and vermicelli mix, rice pilaf flavor, unprepared?

Rice and vermicelli mix, rice pilaf flavor, unprepared is a good source of Selenium (58.9% DV), Sodium (56.7% DV), and Folate (53% DV) per 100g.

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