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Rice, brown, parboiled, cooked, UNCLE BENS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, brown, parboiled, cooked, UNCLE BENS contains 147 calories per 100g, with 3.1g of protein, 0.9g of fat, and 31.3g of carbohydrates.

It is an excellent source of Manganese (49.6% of the Daily Value per 100g), and Selenium (17.1% DV).

Compared to other cereal grains and pasta, Rice, brown, parboiled, cooked, UNCLE BENS has 41% fewer calories and 66% less protein than the category average.

For protein content, Rice, brown, parboiled, cooked, UNCLE BENS ranks #5621 out of 8068 foods (higher than 30% of all foods in our database).

Calories

147

per 100g

Protein

3.1g

6% DV

Total Fat

0.9g

1% DV

Carbs

31.3g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 3.1 g 6%
Total Fat 0.85 g 1%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.40 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.07 mg 5%
Niacin 1.9 mg 12%
Vitamin B6 0.11 mg 7%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.53 mg 3%
Potassium 61.0 mg 1%
Magnesium 39.0 mg 9%
Phosphorus 96.0 mg 8%
Zinc 0.77 mg 7%
Copper 0.13 mg 14%
Manganese 1.1 mg 50%
Selenium 9.4 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 149 6.0g 1.7g 30.1g 149 cal
6.0g protein
1.7g fat
30.1g carbs
Rice, white, steamed, Chinese restaurant 151 3.2g 0.3g 33.9g 151 cal
3.2g protein
0.3g fat
33.9g carbs
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 152 3.2g 2.1g 31.1g 152 cal
3.2g protein
2.1g fat
31.1g carbs
Noodles, egg, cooked, enriched, with added salt 138 4.5g 2.1g 25.2g 138 cal
4.5g protein
2.1g fat
25.2g carbs
Noodles, egg, unenriched, cooked, without added salt 138 4.5g 2.1g 25.2g 138 cal
4.5g protein
2.1g fat
25.2g carbs

Frequently Asked Questions

How many calories are in Rice, brown, parboiled, cooked, UNCLE BENS?

Rice, brown, parboiled, cooked, UNCLE BENS contains 147 calories per 100g serving.

Is Rice, brown, parboiled, cooked, UNCLE BENS high in protein?

Rice, brown, parboiled, cooked, UNCLE BENS contains 3.09g of protein per 100g, which is 6% of the daily value. It ranks #5621 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, brown, parboiled, cooked, UNCLE BENS?

Rice, brown, parboiled, cooked, UNCLE BENS is a good source of Manganese (49.6% DV), Selenium (17.1% DV), and Copper (14.3% DV) per 100g.

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