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Peanut butter, smooth, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanut butter, smooth, reduced fat contains 520 calories per 100g, with 25.9g of protein, 34.0g of fat, and 35.7g of carbohydrates.

It is an excellent source of Niacin (91.3% of the Daily Value per 100g), and Copper (64.4% DV).

Compared to other legumes and legume products, Peanut butter, smooth, reduced fat has 184% more calories and 79% more protein than the category average.

For protein content, Peanut butter, smooth, reduced fat ranks #999 out of 8068 foods (higher than 88% of all foods in our database).

Calories

520

per 100g

Protein

25.9g

52% DV

Total Fat

34.0g

44% DV

Carbs

35.7g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 520.0 kcal 26%
Protein 25.9 g 52%
Total Fat 34.0 g 44%
Saturated Fat 5.8 g 29%
Cholesterol 0.00 mg 0%
Sodium 540.0 mg 24%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 9.0 mg 60%
Vitamin K 0.60 mcg 1%
Thiamin 0.27 mg 23%
Riboflavin 0.06 mg 5%
Niacin 14.6 mg 91%
Vitamin B6 0.31 mg 18%
Folate 60.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 1.9 mg 11%
Potassium 669.0 mg 14%
Magnesium 170.0 mg 41%
Phosphorus 369.0 mg 30%
Zinc 2.8 mg 26%
Copper 0.58 mg 64%
Manganese 1.5 mg 64%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanuts, virginia, raw 563 25.2g 48.8g 16.5g 563 cal
25.2g protein
48.8g fat
16.5g carbs
Tofu, dried-frozen (koyadofu) 477 52.5g 30.3g 10.0g 477 cal
52.5g protein
30.3g fat
10.0g carbs
Bacon bits, meatless 476 32.0g 25.9g 28.6g 476 cal
32.0g protein
25.9g fat
28.6g carbs
Peanuts, all types, raw 567 25.8g 49.2g 16.1g 567 cal
25.8g protein
49.2g fat
16.1g carbs
Peanuts, valencia, raw 570 25.1g 47.6g 20.9g 570 cal
25.1g protein
47.6g fat
20.9g carbs

Frequently Asked Questions

How many calories are in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat contains 520 calories per 100g serving.

Is Peanut butter, smooth, reduced fat high in protein?

Peanut butter, smooth, reduced fat contains 25.9g of protein per 100g, which is 52% of the daily value. It ranks #999 out of 8068 foods for protein content.

What vitamins and minerals are in Peanut butter, smooth, reduced fat?

Peanut butter, smooth, reduced fat is a good source of Niacin (91.3% DV), Copper (64.4% DV), and Manganese (64.1% DV) per 100g.

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