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Tofu, dried-frozen (koyadofu) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, dried-frozen (koyadofu) contains 477 calories per 100g, with 52.5g of protein, 30.3g of fat, and 10.0g of carbohydrates.

It is an excellent source of Manganese (160.4% of the Daily Value per 100g), and Copper (131% DV).

Compared to other legumes and legume products, Tofu, dried-frozen (koyadofu) has 160% more calories and 263% more protein than the category average.

For protein content, Tofu, dried-frozen (koyadofu) ranks #34 out of 8068 foods (higher than 100% of all foods in our database).

Calories

477

per 100g

Protein

52.5g

105% DV

Total Fat

30.3g

39% DV

Carbs

10.0g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 477.0 kcal 24%
Protein 52.5 g 105%
Total Fat 30.3 g 39%
Saturated Fat 4.4 g 22%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 7.2 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.49 mg 41%
Riboflavin 0.32 mg 24%
Niacin 1.2 mg 7%
Vitamin B6 0.29 mg 17%
Folate 92.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 364.0 mg 28%
Iron 9.7 mg 54%
Potassium 20.0 mg 0%
Magnesium 59.0 mg 14%
Phosphorus 483.0 mg 39%
Zinc 4.9 mg 45%
Copper 1.2 mg 131%
Manganese 3.7 mg 160%
Selenium 54.3 mcg 99%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bacon bits, meatless 476 32.0g 25.9g 28.6g 476 cal
32.0g protein
25.9g fat
28.6g carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 52.4g 30.3g 8.3g 470 cal
52.4g protein
30.3g fat
8.3g carbs
Soybeans, mature seeds, roasted, salted 469 38.6g 25.4g 30.2g 469 cal
38.6g protein
25.4g fat
30.2g carbs
Soybeans, mature seeds, roasted, no salt added 469 38.6g 25.4g 30.2g 469 cal
38.6g protein
25.4g fat
30.2g carbs
Flour, soy, full-fat 452 38.6g 20.7g 27.9g 452 cal
38.6g protein
20.7g fat
27.9g carbs

Frequently Asked Questions

How many calories are in Tofu, dried-frozen (koyadofu)?

Tofu, dried-frozen (koyadofu) contains 477 calories per 100g serving.

Is Tofu, dried-frozen (koyadofu) high in protein?

Tofu, dried-frozen (koyadofu) contains 52.47g of protein per 100g, which is 105% of the daily value. It ranks #34 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, dried-frozen (koyadofu)?

Tofu, dried-frozen (koyadofu) is a good source of Manganese (160.4% DV), Copper (131% DV), and Protein (104.9% DV) per 100g.

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