1

Pears, dried, sulfured, stewed, with added sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, dried, sulfured, stewed, with added sugar contains 140 calories per 100g, with 0.9g of protein, 0.3g of fat, and 37.1g of carbohydrates.

It is an excellent source of Dietary Fiber (20.7% of the Daily Value per 100g), and Copper (19% DV).

Compared to other fruits and fruit juices, Pears, dried, sulfured, stewed, with added sugar has 74% more calories and 3% less protein than the category average.

For protein content, Pears, dried, sulfured, stewed, with added sugar ranks #6904 out of 8068 foods (higher than 14% of all foods in our database).

Calories

140

per 100g

Protein

0.9g

2% DV

Total Fat

0.3g

0% DV

Carbs

37.1g

14% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 0.86 g 2%
Total Fat 0.29 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 37.1 g 14%
Dietary Fiber 5.8 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 3.8 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.02 mg 2%
Niacin 0.33 mg 2%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.97 mg 5%
Potassium 245.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 27.0 mg 2%
Zinc 0.18 mg 2%
Copper 0.17 mg 19%
Manganese 0.15 mg 7%
Selenium 2.4 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Olives, pickled, canned or bottled, green 145 1.0g 15.3g 3.8g 145 cal
1.0g protein
15.3g fat
3.8g carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 2.0g 0.5g 34.6g 146 cal
2.0g protein
0.5g fat
34.6g carbs
Durian, raw or frozen 147 1.5g 5.3g 27.1g 147 cal
1.5g protein
5.3g fat
27.1g carbs
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 147 2.4g 0.3g 33.9g 147 cal
2.4g protein
0.3g fat
33.9g carbs
Peaches, dehydrated (low-moisture), sulfured, stewed 133 2.0g 0.4g 34.1g 133 cal
2.0g protein
0.4g fat
34.1g carbs

Frequently Asked Questions

How many calories are in Pears, dried, sulfured, stewed, with added sugar?

Pears, dried, sulfured, stewed, with added sugar contains 140 calories per 100g serving.

Is Pears, dried, sulfured, stewed, with added sugar high in protein?

Pears, dried, sulfured, stewed, with added sugar contains 0.86g of protein per 100g, which is 2% of the daily value. It ranks #6904 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, dried, sulfured, stewed, with added sugar?

Pears, dried, sulfured, stewed, with added sugar is a good source of Dietary Fiber (20.7% DV), Copper (19% DV), and Total Carbohydrate (13.5% DV) per 100g.

3