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Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 calories per 100g, with 2.0g of protein, 0.5g of fat, and 34.6g of carbohydrates.

It is an excellent source of Vitamin C (133.1% of the Daily Value per 100g), and Copper (13.1% DV).

Compared to other fruits and fruit juices, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 81% more calories and 123% more protein than the category average.

For protein content, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted ranks #6194 out of 8068 foods (higher than 23% of all foods in our database).

Calories

146

per 100g

Protein

2.0g

4% DV

Total Fat

0.5g

1% DV

Carbs

34.6g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 146.0 kcal 7%
Protein 2.0 g 4%
Total Fat 0.48 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 119.8 mg 133%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.08 mg 6%
Niacin 0.77 mg 5%
Vitamin B6 0.15 mg 9%
Folate 13.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 0.49 mg 3%
Potassium 484.0 mg 10%
Magnesium 38.0 mg 9%
Phosphorus 49.0 mg 4%
Zinc 0.18 mg 2%
Copper 0.12 mg 13%
Manganese 0.07 mg 3%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Durian, raw or frozen 147 1.5g 5.3g 27.1g 147 cal
1.5g protein
5.3g fat
27.1g carbs
Olives, pickled, canned or bottled, green 145 1.0g 15.3g 3.8g 145 cal
1.0g protein
15.3g fat
3.8g carbs
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 147 2.4g 0.3g 33.9g 147 cal
2.4g protein
0.3g fat
33.9g carbs
Orange juice, frozen concentrate, unsweetened, undiluted 148 2.4g 0.3g 35.2g 148 cal
2.4g protein
0.3g fat
35.2g carbs
Plantains, green, raw 152 1.3g 0.1g 36.7g 152 cal
1.3g protein
0.1g fat
36.7g carbs

Frequently Asked Questions

How many calories are in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 146 calories per 100g serving.

Is Grapefruit juice, white, frozen concentrate, unsweetened, undiluted high in protein?

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.97g of protein per 100g, which is 4% of the daily value. It ranks #6194 out of 8068 foods for protein content.

What vitamins and minerals are in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted is a good source of Vitamin C (133.1% DV), Copper (13.1% DV), and Total Carbohydrate (12.6% DV) per 100g.

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