Durian, raw or frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Durian, raw or frozen contains 147 calories per 100g, with 1.5g of protein, 5.3g of fat, and 27.1g of carbohydrates.

It is an excellent source of Thiamin (31.2% of the Daily Value per 100g), and Copper (23% DV).

Compared to other fruits and fruit juices, Durian, raw or frozen has 83% more calories and 66% more protein than the category average.

For protein content, Durian, raw or frozen ranks #6471 out of 8068 foods (higher than 20% of all foods in our database).

147

per 100g

1.5g

3% DV

5.3g

7% DV

27.1g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	147	2.4g	0.3g	33.9g	147 cal 2.4g protein 0.3g fat 33.9g carbs
Orange juice, frozen concentrate, unsweetened, undiluted	148	2.4g	0.3g	35.2g	148 cal 2.4g protein 0.3g fat 35.2g carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	146	2.0g	0.5g	34.6g	146 cal 2.0g protein 0.5g fat 34.6g carbs
Olives, pickled, canned or bottled, green	145	1.0g	15.3g	3.8g	145 cal 1.0g protein 15.3g fat 3.8g carbs
Plantains, green, raw	152	1.3g	0.1g	36.7g	152 cal 1.3g protein 0.1g fat 36.7g carbs

How many calories are in Durian, raw or frozen?

Durian, raw or frozen contains 147 calories per 100g serving.

Is Durian, raw or frozen high in protein?

Durian, raw or frozen contains 1.47g of protein per 100g, which is 3% of the daily value. It ranks #6471 out of 8068 foods for protein content.

What vitamins and minerals are in Durian, raw or frozen?

Durian, raw or frozen is a good source of Thiamin (31.2% DV), Copper (23% DV), and Vitamin C (21.9% DV) per 100g.