1

Olives, pickled, canned or bottled, green Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Olives, pickled, canned or bottled, green contains 145 calories per 100g, with 1.0g of protein, 15.3g of fat, and 3.8g of carbohydrates.

It is an excellent source of Sodium (67.7% of the Daily Value per 100g), and Vitamin E (25.4% DV).

Compared to other fruits and fruit juices, Olives, pickled, canned or bottled, green has 80% more calories and 16% more protein than the category average.

For protein content, Olives, pickled, canned or bottled, green ranks #6745 out of 8068 foods (higher than 16% of all foods in our database).

Calories

145

per 100g

Protein

1.0g

2% DV

Total Fat

15.3g

20% DV

Carbs

3.8g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 1.0 g 2%
Total Fat 15.3 g 20%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 1,556.0 mg 68%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.8 mg 25%
Vitamin K 1.4 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.01 mg 1%
Niacin 0.24 mg 2%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 0.49 mg 3%
Potassium 42.0 mg 1%
Magnesium 11.0 mg 3%
Phosphorus 4.0 mg 0%
Zinc 0.04 mg 0%
Copper 0.12 mg 13%
Manganese 0.00 mg 0%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 2.0g 0.5g 34.6g 146 cal
2.0g protein
0.5g fat
34.6g carbs
Durian, raw or frozen 147 1.5g 5.3g 27.1g 147 cal
1.5g protein
5.3g fat
27.1g carbs
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 147 2.4g 0.3g 33.9g 147 cal
2.4g protein
0.3g fat
33.9g carbs
Orange juice, frozen concentrate, unsweetened, undiluted 148 2.4g 0.3g 35.2g 148 cal
2.4g protein
0.3g fat
35.2g carbs
Pears, dried, sulfured, stewed, with added sugar 140 0.9g 0.3g 37.1g 140 cal
0.9g protein
0.3g fat
37.1g carbs

Frequently Asked Questions

How many calories are in Olives, pickled, canned or bottled, green?

Olives, pickled, canned or bottled, green contains 145 calories per 100g serving.

Is Olives, pickled, canned or bottled, green high in protein?

Olives, pickled, canned or bottled, green contains 1.03g of protein per 100g, which is 2% of the daily value. It ranks #6745 out of 8068 foods for protein content.

What vitamins and minerals are in Olives, pickled, canned or bottled, green?

Olives, pickled, canned or bottled, green is a good source of Sodium (67.7% DV), Vitamin E (25.4% DV), and Total Fat (19.6% DV) per 100g.

3