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Peas, green, canned, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, canned, regular pack, solids and liquids contains 58 calories per 100g, with 3.0g of protein, 0.5g of fat, and 10.6g of carbohydrates.

It is an excellent source of Vitamin K (17.3% of the Daily Value per 100g), and Dietary Fiber (11.8% DV).

Compared to other vegetables and vegetable products, Peas, green, canned, regular pack, solids and liquids has 3% fewer calories and 10% more protein than the category average.

For protein content, Peas, green, canned, regular pack, solids and liquids ranks #5650 out of 8068 foods (higher than 30% of all foods in our database).

Calories

58

per 100g

Protein

3.0g

6% DV

Total Fat

0.5g

1% DV

Carbs

10.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 58.0 kcal 3%
Protein 3.0 g 6%
Total Fat 0.48 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 185.0 mg 8%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 76.0 mcg 8%
Vitamin C 7.8 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 20.7 mcg 17%
Thiamin 0.08 mg 6%
Riboflavin 0.02 mg 2%
Niacin 1.00 mg 6%
Vitamin B6 0.07 mg 4%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 1.3 mg 7%
Potassium 106.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 63.0 mg 5%
Zinc 0.72 mg 7%
Copper 0.10 mg 11%
Manganese 0.21 mg 9%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, raw, skin 58 2.6g 0.1g 12.4g 58 cal
2.6g protein
0.1g fat
12.4g carbs
Squash, winter, butternut, frozen, unprepared 57 1.8g 0.1g 14.4g 57 cal
1.8g protein
0.1g fat
14.4g carbs
Tomato products, canned, sauce, with herbs and cheese 59 2.1g 1.9g 10.2g 59 cal
2.1g protein
1.9g fat
10.2g carbs
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 0.7g 0.3g 14.3g 56 cal
0.7g protein
0.3g fat
14.3g carbs
Drumstick leaves, cooked, boiled, drained, without salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Peas, green, canned, regular pack, solids and liquids?

Peas, green, canned, regular pack, solids and liquids contains 58 calories per 100g serving.

Is Peas, green, canned, regular pack, solids and liquids high in protein?

Peas, green, canned, regular pack, solids and liquids contains 3.01g of protein per 100g, which is 6% of the daily value. It ranks #5650 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, canned, regular pack, solids and liquids?

Peas, green, canned, regular pack, solids and liquids is a good source of Vitamin K (17.3% DV), Dietary Fiber (11.8% DV), and Copper (11% DV) per 100g.

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