Potatoes, raw, skin Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, raw, skin contains 58 calories per 100g, with 2.6g of protein, 0.1g of fat, and 12.4g of carbohydrates.

It is an excellent source of Copper (47% of the Daily Value per 100g), and Manganese (26.2% DV).

Compared to other vegetables and vegetable products, Potatoes, raw, skin has 3% fewer calories and 6% less protein than the category average.

For protein content, Potatoes, raw, skin ranks #5862 out of 8068 foods (higher than 27% of all foods in our database).

per 100g

2.6g

5% DV

0.1g

0% DV

12.4g

5% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peas, green, canned, regular pack, solids and liquids	58	3.0g	0.5g	10.6g	58 cal 3.0g protein 0.5g fat 10.6g carbs
Squash, winter, butternut, frozen, unprepared	57	1.8g	0.1g	14.4g	57 cal 1.8g protein 0.1g fat 14.4g carbs
Tomato products, canned, sauce, with herbs and cheese	59	2.1g	1.9g	10.2g	59 cal 2.1g protein 1.9g fat 10.2g carbs
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	56	0.7g	0.3g	14.3g	56 cal 0.7g protein 0.3g fat 14.3g carbs
Drumstick leaves, cooked, boiled, drained, without salt	60	5.3g	0.9g	11.2g	60 cal 5.3g protein 0.9g fat 11.2g carbs

How many calories are in Potatoes, raw, skin?

Potatoes, raw, skin contains 58 calories per 100g serving.

Is Potatoes, raw, skin high in protein?

Potatoes, raw, skin contains 2.57g of protein per 100g, which is 5% of the daily value. It ranks #5862 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, raw, skin?

Potatoes, raw, skin is a good source of Copper (47% DV), Manganese (26.2% DV), and Iron (18% DV) per 100g.