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Peas, green, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, cooked, boiled, drained, without salt contains 84 calories per 100g, with 5.4g of protein, 0.2g of fat, and 15.6g of carbohydrates.

It is an excellent source of Manganese (22.8% of the Daily Value per 100g), and Vitamin K (21.6% DV).

Compared to other vegetables and vegetable products, Peas, green, cooked, boiled, drained, without salt has 41% more calories and 96% more protein than the category average.

For protein content, Peas, green, cooked, boiled, drained, without salt ranks #4862 out of 8068 foods (higher than 40% of all foods in our database).

Calories

84

per 100g

Protein

5.4g

11% DV

Total Fat

0.2g

0% DV

Carbs

15.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 5.4 g 11%
Total Fat 0.22 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 14.2 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 25.9 mcg 22%
Thiamin 0.26 mg 22%
Riboflavin 0.15 mg 12%
Niacin 2.0 mg 13%
Vitamin B6 0.22 mg 13%
Folate 63.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.5 mg 9%
Potassium 271.0 mg 6%
Magnesium 39.0 mg 9%
Phosphorus 117.0 mg 9%
Zinc 1.2 mg 11%
Copper 0.17 mg 19%
Manganese 0.53 mg 23%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, hash brown, refrigerated, unprepared 84 1.8g 0.1g 19.2g 84 cal
1.8g protein
0.1g fat
19.2g carbs
Peas, green, cooked, boiled, drained, with salt 84 5.4g 0.2g 15.6g 84 cal
5.4g protein
0.2g fat
15.6g carbs
Potatoes, mashed, home-prepared, whole milk added 83 1.9g 0.6g 17.6g 83 cal
1.9g protein
0.6g fat
17.6g carbs
Mountain yam, hawaii, cooked, steamed, without salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 1.6g 0.1g 20.1g 86 cal
1.6g protein
0.1g fat
20.1g carbs

Frequently Asked Questions

How many calories are in Peas, green, cooked, boiled, drained, without salt?

Peas, green, cooked, boiled, drained, without salt contains 84 calories per 100g serving.

Is Peas, green, cooked, boiled, drained, without salt high in protein?

Peas, green, cooked, boiled, drained, without salt contains 5.36g of protein per 100g, which is 11% of the daily value. It ranks #4862 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, cooked, boiled, drained, without salt?

Peas, green, cooked, boiled, drained, without salt is a good source of Manganese (22.8% DV), Vitamin K (21.6% DV), and Thiamin (21.6% DV) per 100g.

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