1

Potatoes, hash brown, refrigerated, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, hash brown, refrigerated, unprepared contains 84 calories per 100g, with 1.8g of protein, 0.1g of fat, and 19.2g of carbohydrates.

It is an excellent source of Vitamin B6 (15.1% of the Daily Value per 100g), and Niacin (11.1% DV).

Compared to other vegetables and vegetable products, Potatoes, hash brown, refrigerated, unprepared has 41% more calories and 36% less protein than the category average.

For protein content, Potatoes, hash brown, refrigerated, unprepared ranks #6320 out of 8068 foods (higher than 22% of all foods in our database).

Calories

84

per 100g

Protein

1.8g

4% DV

Total Fat

0.1g

0% DV

Carbs

19.2g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 1.8 g 4%
Total Fat 0.08 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 42.0 mg 2%
Total Carbohydrate 19.2 g 7%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.9 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 2%
Niacin 1.8 mg 11%
Vitamin B6 0.26 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.48 mg 3%
Potassium 425.0 mg 9%
Magnesium 19.0 mg 5%
Phosphorus 70.0 mg 6%
Zinc 0.38 mg 4%
Copper 0.06 mg 7%
Manganese 0.14 mg 6%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas, green, cooked, boiled, drained, with salt 84 5.4g 0.2g 15.6g 84 cal
5.4g protein
0.2g fat
15.6g carbs
Peas, green, cooked, boiled, drained, without salt 84 5.4g 0.2g 15.6g 84 cal
5.4g protein
0.2g fat
15.6g carbs
Potatoes, mashed, home-prepared, whole milk added 83 1.9g 0.6g 17.6g 83 cal
1.9g protein
0.6g fat
17.6g carbs
Mountain yam, hawaii, cooked, steamed, without salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 1.6g 0.1g 20.1g 86 cal
1.6g protein
0.1g fat
20.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, hash brown, refrigerated, unprepared?

Potatoes, hash brown, refrigerated, unprepared contains 84 calories per 100g serving.

Is Potatoes, hash brown, refrigerated, unprepared high in protein?

Potatoes, hash brown, refrigerated, unprepared contains 1.75g of protein per 100g, which is 4% of the daily value. It ranks #6320 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, hash brown, refrigerated, unprepared?

Potatoes, hash brown, refrigerated, unprepared is a good source of Vitamin B6 (15.1% DV), Niacin (11.1% DV), and Potassium (9% DV) per 100g.

3