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Potatoes, mashed, home-prepared, whole milk added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, mashed, home-prepared, whole milk added contains 83 calories per 100g, with 1.9g of protein, 0.6g of fat, and 17.6g of carbohydrates.

It is an excellent source of Copper (16.1% of the Daily Value per 100g), and Vitamin B6 (13.6% DV).

Compared to other vegetables and vegetable products, Potatoes, mashed, home-prepared, whole milk added has 39% more calories and 30% less protein than the category average.

For protein content, Potatoes, mashed, home-prepared, whole milk added ranks #6223 out of 8068 foods (higher than 23% of all foods in our database).

Calories

83

per 100g

Protein

1.9g

4% DV

Total Fat

0.6g

1% DV

Carbs

17.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 1.9 g 4%
Total Fat 0.57 g 1%
Saturated Fat 0.30 g 2%
Cholesterol 2.0 mg 1%
Sodium 302.0 mg 13%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 6.2 mg 7%
Vitamin D 0.20 mcg 1%
Vitamin E 0.02 mg 0%
Vitamin K 1.8 mcg 2%
Thiamin 0.09 mg 7%
Riboflavin 0.04 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.23 mg 14%
Folate 8.0 mcg 2%
Vitamin B12 0.07 mcg 3%
Minerals
Calcium 24.0 mg 2%
Iron 0.27 mg 2%
Potassium 296.0 mg 6%
Magnesium 18.0 mg 4%
Phosphorus 46.0 mg 4%
Zinc 0.28 mg 3%
Copper 0.15 mg 16%
Manganese 0.12 mg 5%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, hash brown, refrigerated, unprepared 84 1.8g 0.1g 19.2g 84 cal
1.8g protein
0.1g fat
19.2g carbs
Mountain yam, hawaii, cooked, steamed, without salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Mountain yam, hawaii, cooked, steamed, with salt 82 1.7g 0.1g 20.0g 82 cal
1.7g protein
0.1g fat
20.0g carbs
Salsify, (vegetable oyster), raw 82 3.3g 0.2g 18.6g 82 cal
3.3g protein
0.2g fat
18.6g carbs
Potatoes, hash brown, frozen, plain, unprepared 82 2.1g 0.6g 17.7g 82 cal
2.1g protein
0.6g fat
17.7g carbs

Frequently Asked Questions

How many calories are in Potatoes, mashed, home-prepared, whole milk added?

Potatoes, mashed, home-prepared, whole milk added contains 83 calories per 100g serving.

Is Potatoes, mashed, home-prepared, whole milk added high in protein?

Potatoes, mashed, home-prepared, whole milk added contains 1.91g of protein per 100g, which is 4% of the daily value. It ranks #6223 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, mashed, home-prepared, whole milk added?

Potatoes, mashed, home-prepared, whole milk added is a good source of Copper (16.1% DV), Vitamin B6 (13.6% DV), and Sodium (13.1% DV) per 100g.

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