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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories per 100g, with 13.1g of protein, 7.1g of fat, and 9.4g of carbohydrates.

It is an excellent source of Copper (58.6% of the Daily Value per 100g), and Manganese (49.3% DV).

Compared to other vegetables and vegetable products, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 110% more calories and 379% more protein than the category average.

For protein content, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt ranks #3216 out of 8068 foods (higher than 60% of all foods in our database).

Calories

125

per 100g

Protein

13.1g

26% DV

Total Fat

7.1g

9% DV

Carbs

9.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 125.0 kcal 6%
Protein 13.1 g 26%
Total Fat 7.1 g 9%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 250.0 mg 11%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 12.0 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.42 mg 35%
Riboflavin 0.19 mg 15%
Niacin 1.1 mg 7%
Vitamin B6 0.17 mg 10%
Folate 127.0 mcg 32%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 82.0 mg 6%
Iron 0.40 mg 2%
Potassium 567.0 mg 12%
Magnesium 96.0 mg 23%
Phosphorus 216.0 mg 17%
Zinc 2.1 mg 19%
Copper 0.53 mg 59%
Manganese 1.1 mg 49%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 13.1g 7.1g 9.4g 125 cal
13.1g protein
7.1g fat
9.4g carbs
Peas, mature seeds, sprouted, raw 124 8.8g 0.7g 27.1g 124 cal
8.8g protein
0.7g fat
27.1g carbs
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 6.8g 0.3g 23.6g 123 cal
6.8g protein
0.3g fat
23.6g carbs
Onions, yellow, sauteed 123 1.0g 10.8g 7.9g 123 cal
1.0g protein
10.8g fat
7.9g carbs

Frequently Asked Questions

How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories per 100g serving.

Is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt high in protein?

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 13.1g of protein per 100g, which is 26% of the daily value. It ranks #3216 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt is a good source of Copper (58.6% DV), Manganese (49.3% DV), and Thiamin (35% DV) per 100g.

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