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Peppermint, fresh Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peppermint, fresh contains 70 calories per 100g, with 3.8g of protein, 0.9g of fat, and 14.9g of carbohydrates.

It is an excellent source of Manganese (51.1% of the Daily Value per 100g), and Copper (36.6% DV).

Compared to other spices and herbs, Peppermint, fresh has 71% fewer calories and 62% less protein than the category average.

For protein content, Peppermint, fresh ranks #5335 out of 8068 foods (higher than 34% of all foods in our database).

Calories

70

per 100g

Protein

3.8g

8% DV

Total Fat

0.9g

1% DV

Carbs

14.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 70.0 kcal 4%
Protein 3.8 g 8%
Total Fat 0.94 g 1%
Saturated Fat 0.25 g 1%
Cholesterol 0.00 mg 0%
Sodium 31.0 mg 1%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 8.0 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 212.0 mcg 24%
Vitamin C 31.8 mg 35%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 21%
Niacin 1.7 mg 11%
Vitamin B6 0.13 mg 8%
Folate 114.0 mcg 29%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 243.0 mg 19%
Iron 5.1 mg 28%
Potassium 569.0 mg 12%
Magnesium 80.0 mg 19%
Phosphorus 73.0 mg 6%
Zinc 1.1 mg 10%
Copper 0.33 mg 37%
Manganese 1.2 mg 51%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mustard, prepared, yellow 61 4.3g 3.4g 5.3g 61 cal
4.3g protein
3.4g fat
5.3g carbs
Vanilla extract, imitation, no alcohol 56 0.0g 0.0g 14.4g 56 cal
0.0g protein
0.0g fat
14.4g carbs
Vinegar, balsamic 88 0.5g 0.0g 17.0g 88 cal
0.5g protein
0.0g fat
17.0g carbs
Horseradish, prepared 48 1.2g 0.7g 11.3g 48 cal
1.2g protein
0.7g fat
11.3g carbs
Spearmint, fresh 44 3.3g 0.7g 8.4g 44 cal
3.3g protein
0.7g fat
8.4g carbs

Frequently Asked Questions

How many calories are in Peppermint, fresh?

Peppermint, fresh contains 70 calories per 100g serving.

Is Peppermint, fresh high in protein?

Peppermint, fresh contains 3.75g of protein per 100g, which is 8% of the daily value. It ranks #5335 out of 8068 foods for protein content.

What vitamins and minerals are in Peppermint, fresh?

Peppermint, fresh is a good source of Manganese (51.1% DV), Copper (36.6% DV), and Vitamin C (35.3% DV) per 100g.

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