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Mustard, prepared, yellow Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mustard, prepared, yellow contains 61 calories per 100g, with 4.3g of protein, 3.4g of fat, and 5.3g of carbohydrates.

It is an excellent source of Selenium (61.8% of the Daily Value per 100g), and Sodium (47.8% DV).

Compared to other spices and herbs, Mustard, prepared, yellow has 75% fewer calories and 57% less protein than the category average.

For protein content, Mustard, prepared, yellow ranks #5180 out of 8068 foods (higher than 36% of all foods in our database).

Calories

61

per 100g

Protein

4.3g

9% DV

Total Fat

3.4g

4% DV

Carbs

5.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 4.3 g 9%
Total Fat 3.4 g 4%
Saturated Fat 0.25 g 1%
Cholesterol 0.00 mg 0%
Sodium 1,100.0 mg 48%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 1.5 mcg 1%
Thiamin 0.19 mg 16%
Riboflavin 0.07 mg 5%
Niacin 0.56 mg 4%
Vitamin B6 0.07 mg 4%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 63.0 mg 5%
Iron 1.6 mg 9%
Potassium 150.0 mg 3%
Magnesium 47.7 mg 11%
Phosphorus 108.0 mg 9%
Zinc 0.64 mg 6%
Copper 0.07 mg 8%
Manganese 0.42 mg 18%
Selenium 34.0 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vanilla extract, imitation, no alcohol 56 0.0g 0.0g 14.4g 56 cal
0.0g protein
0.0g fat
14.4g carbs
Peppermint, fresh 70 3.8g 0.9g 14.9g 70 cal
3.8g protein
0.9g fat
14.9g carbs
Horseradish, prepared 48 1.2g 0.7g 11.3g 48 cal
1.2g protein
0.7g fat
11.3g carbs
Spearmint, fresh 44 3.3g 0.7g 8.4g 44 cal
3.3g protein
0.7g fat
8.4g carbs
Dill weed, fresh 43 3.5g 1.1g 7.0g 43 cal
3.5g protein
1.1g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Mustard, prepared, yellow?

Mustard, prepared, yellow contains 61 calories per 100g serving.

Is Mustard, prepared, yellow high in protein?

Mustard, prepared, yellow contains 4.25g of protein per 100g, which is 9% of the daily value. It ranks #5180 out of 8068 foods for protein content.

What vitamins and minerals are in Mustard, prepared, yellow?

Mustard, prepared, yellow is a good source of Selenium (61.8% DV), Sodium (47.8% DV), and Manganese (18.3% DV) per 100g.

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