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Spearmint, fresh Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spearmint, fresh contains 44 calories per 100g, with 3.3g of protein, 0.7g of fat, and 8.4g of carbohydrates.

It is an excellent source of Iron (65.9% of the Daily Value per 100g), and Manganese (48.6% DV).

Compared to other spices and herbs, Spearmint, fresh has 82% fewer calories and 67% less protein than the category average.

For protein content, Spearmint, fresh ranks #5514 out of 8068 foods (higher than 32% of all foods in our database).

Calories

44

per 100g

Protein

3.3g

7% DV

Total Fat

0.7g

1% DV

Carbs

8.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 3.3 g 7%
Total Fat 0.73 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 0.00 mg 0%
Sodium 30.0 mg 1%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 6.8 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 203.0 mcg 23%
Vitamin C 13.3 mg 15%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.18 mg 14%
Niacin 0.95 mg 6%
Vitamin B6 0.16 mg 9%
Folate 105.0 mcg 26%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 199.0 mg 15%
Iron 11.9 mg 66%
Potassium 458.0 mg 10%
Magnesium 63.0 mg 15%
Phosphorus 60.0 mg 5%
Zinc 1.1 mg 10%
Copper 0.24 mg 27%
Manganese 1.1 mg 49%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dill weed, fresh 43 3.5g 1.1g 7.0g 43 cal
3.5g protein
1.1g fat
7.0g carbs
Horseradish, prepared 48 1.2g 0.7g 11.3g 48 cal
1.2g protein
0.7g fat
11.3g carbs
Vanilla extract, imitation, no alcohol 56 0.0g 0.0g 14.4g 56 cal
0.0g protein
0.0g fat
14.4g carbs
Mustard, prepared, yellow 61 4.3g 3.4g 5.3g 61 cal
4.3g protein
3.4g fat
5.3g carbs
Basil, fresh 23 3.2g 0.6g 2.7g 23 cal
3.2g protein
0.6g fat
2.7g carbs

Frequently Asked Questions

How many calories are in Spearmint, fresh?

Spearmint, fresh contains 44 calories per 100g serving.

Is Spearmint, fresh high in protein?

Spearmint, fresh contains 3.29g of protein per 100g, which is 7% of the daily value. It ranks #5514 out of 8068 foods for protein content.

What vitamins and minerals are in Spearmint, fresh?

Spearmint, fresh is a good source of Iron (65.9% DV), Manganese (48.6% DV), and Copper (26.7% DV) per 100g.

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