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Bread, white wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, white wheat contains 238 calories per 100g, with 10.7g of protein, 2.2g of fat, and 43.9g of carbohydrates.

It is an excellent source of Calcium (52.6% of the Daily Value per 100g), and Thiamin (42.5% DV).

Compared to other baked products, Bread, white wheat has 34% fewer calories and 54% more protein than the category average.

For protein content, Bread, white wheat ranks #3681 out of 8068 foods (higher than 54% of all foods in our database).

Calories

238

per 100g

Protein

10.7g

21% DV

Total Fat

2.2g

3% DV

Carbs

43.9g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 238.0 kcal 12%
Protein 10.7 g 21%
Total Fat 2.2 g 3%
Saturated Fat 0.63 g 3%
Cholesterol 0.00 mg 0%
Sodium 478.0 mg 21%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 9.2 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 7.7 mcg 6%
Thiamin 0.51 mg 43%
Riboflavin 0.26 mg 20%
Niacin 4.5 mg 28%
Vitamin B6 0.08 mg 5%
Folate 127.0 mcg 32%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 684.0 mg 53%
Iron 4.9 mg 27%
Potassium 127.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 103.0 mg 8%
Zinc 0.95 mg 9%
Copper 0.15 mg 17%
Manganese 0.63 mg 28%
Selenium 16.1 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 239 5.9g 4.7g 43.3g 239 cal
5.9g protein
4.7g fat
43.3g carbs
Schar, Gluten-Free, Classic White Rolls 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 239 3.3g 2.7g 50.5g 239 cal
3.3g protein
2.7g fat
50.5g carbs
Bread, reduced-calorie, oat bran, toasted 239 9.5g 3.8g 49.2g 239 cal
9.5g protein
3.8g fat
49.2g carbs
Pie, apple, commercially prepared, unenriched flour 237 1.9g 11.0g 34.0g 237 cal
1.9g protein
11.0g fat
34.0g carbs

Frequently Asked Questions

How many calories are in Bread, white wheat?

Bread, white wheat contains 238 calories per 100g serving.

Is Bread, white wheat high in protein?

Bread, white wheat contains 10.66g of protein per 100g, which is 21% of the daily value. It ranks #3681 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, white wheat?

Bread, white wheat is a good source of Calcium (52.6% DV), Thiamin (42.5% DV), and Dietary Fiber (32.9% DV) per 100g.

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